NEW RESEARCH | Supplements for Cyclists | Ask a Cycling Coach Podcast 494

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

00:00:00 Welcome!

00:00:33 Addressing Interruption/Sync Issues

00:03:17 Norwegian Method Controversy

00:08:42 New Personalized Training Plans Launch!

00:25:49 Study review: Systematic Review of Supplements for Cyclists

00:27:29 What are Systematic Reviews and How to Interpret Research

00:35:32 The Study’s Inclusion Criteria and Filtering Process

00:37:41 What supplements actually make you faster?

00:40:34 Review: Does Caffeine Make You a Faster Cyclist?

00:42:21 Nate’s Not So Light Bike Build Story

00:43:57 Review: Does Creatine Make You a Faster Cyclist?

00:47:55 Review: Does Sodium Bicarbonate Make You a Faster Cyclist?

00:56:44 Review: Does Beta Alanine Make You a Faster Cyclist?

00:58:30 Review: Do Nitrates Make You a Faster Cyclist?

01:00:10 Combining Supplements for Performance

01:03:15 Practical Recommendations and Personal Experiences

// RESOURCES MENTIONED

- Try the new Custom Training Plan Builder! https://www.TrainerRoad.com

- Nutritional Ergogenic Aids in Cycling: A Systematic Review. Valiño-Marques, et al., 2024: https://trainerroad.cc/valinomarques2024

- Do Nitrates Actually Make You Faster? https://youtu.be/gABbnHLQwws

- Does Sodium Bicarbonate Make You Faster? https://youtu.be/8WADvfYqesE

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN