Ask a Cycling Coach Podcast - Presented by TrainerRoad24 Okt 2024

Why Counting Calories and Avoiding Cramps is Harder Than You Think | Ask a Cycling Coach Podcast 497

2025 Podcast Race Forum Thread/Poll: https://www.trainerroad.com/forum/t/what-races-should-coach-jonathan-do-in-2025/97339

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// TOPICS COVERED

00:00:00 Welcome!

00:00:16 Big Sugar Weekend Recap

00:00:57 Meeting Fans and Funny Moments

00:02:45 Sophia and Keegan's Performance

00:04:24 How Gravel Racing is Completely Changing

00:11:18 New Equipment and Strategy in Gravel Racing

00:17:20 Kona IRONMAN World Championships Discussion

00:25:47 Which Race Should the Podcast Do in 2025??

00:30:58 Why Calculating Caloric Burn Is Harder Than You Think

00:38:54 Why is Cramping Becoming More Common in 2024?

00:50:50 Heart Rate and Fitness: Myths and Realities

01:05:22 New TrainerRoad Features

// RESOURCES MENTIONED

- 2025 Podcast Race Forum Thread/Poll: https://www.trainerroad.com/forum/t/what-races-should-coach-jonathan-do-in-2025/97339

- Energetics of a World-Tour Female Road Cyclist During a Multistage Race (Tour de France Femmes) https://trainerroad.cc/areta2024

- Daily cardiac autonomic responses during the Tour de France in a male professional cyclist https://trainerroad.cc/Bourdillon2024

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Episoder(604)

POWER ISN’T ENOUGH: WHAT PRO CYCLISTS DO DIFFERENTLY | Ask a Cycling Coach Podcast 593

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠- Donate to Jonathan’s Leadville Foundation Fundraiser: https://give.ltfoundation.org/leejonathan// SHARE AND RATE THE PODCAST!iTunes: ⁠https://tr...

16 Jul 1h 18min

HE FIRED HIS COACH FOR CHATGPT. IT BACKFIRED | Ask a Cycling Coach Podcast 592

9 Jul 1h 31min

MOST CYCLISTS CAN’T HIT 1000 WATTS | Ask a Cycling Coach Podcast 591

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠Google Podcasts: ⁠https://trainerr...

25 Jun 34min

WHY LONG RIDES WON’T SAVE YOUR RACE | Ask a Cycling Coach Podcast 590

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠❤️ Donate to Coach Jonathan’s Leadville Fundraiser: https://give.ltfoundation.org/leejonathan// SHARE AND RATE THE PODCAST!iTunes: ⁠https://traine...

18 Jun 1h 27min