Anger Secrets21 Jul 2024

90 - How To Control Anger In 30 Days Or Less

In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses how to control your anger in 30 days or less.

Alastairs shares three critical steps to manage anger, including short and long-term strategies for controlling anger and how to build a healthier relationship. Additionally, Alastair highlights success stories from individuals who have transformed their lives through his online anger management program.

Key strategies mentioned in this episode to control anger include recognising and managing your Early Warning Signs of anger, using Cognitive Restructuring to change thought patterns and developing effective communication skills.

Success Stories:

Jack: Achieved significant improvement in anger management within a few weeks, leading to better relationships at home and work.
Sarah: Used cognitive restructuring techniques to control her anger, resulting in improved communication and harmony in her relationship.

Resources Mentioned:

AngerSecrets.com – Free resources and information on controlling anger.
AngerSecrets.com/free-call - Free 30-minute anger assessment call

Listener Action Items:

Follow the podcast and leave a rating and review on your favourite podcast app.
Share this episode with others who might benefit from the tips discussed.
Visit AngerSecrets.com for more resources and to schedule a free anger assessment call.

Time Stamps:

00:00 Introduction

01:24 Understanding Anger: The First Step

01:57 Recognising Early Warning Signs

02:54 Techniques for Short-Term Anger Control

03:51 Long-Term Strategies for Anger Management

05:19 Building Better Relationships

06:57 Success Stories: Real-Life Transformations

09:16 Conclusion: Recap and Final Thoughts

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(187)

186 - How 6 Hours A Week Could Save Your Relationship

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven simple habits, drawn from the research of relationship psychol...

24 Mai 12min

185 - Why Do I Keep Getting Angry Over The Same Things?

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through three powerful mindset shifts to help break the cycle of repeating a...

17 Mai 10min

184 - Why Do I Always Say The Wrong Thing When My Partner Is Upset?

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through four simple but powerful steps to help you say the right thing when ...

10 Mai 12min

183 - You Can Control Your Anger Faster Than You Think

For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs walks through the three tools that actually create lasting change for people who ...

3 Mai 11min

182 - 3 Steps to Improve Your Relationship Starting Today

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares three practical steps to help you improve your relationship starting today....

26 Apr 11min

181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks

For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs shares three practical mindfulness tools you can reach for the moment you feel an...

19 Apr 11min

180 - Face-to-Face vs Online Anger Management - Which One Actually Works?

For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs gives an honest, straight comparison of face-to-face and online anger management ...

12 Apr 10min

179 - Why Anger Management Doesn't Work - And What To Do Instead

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven of the most common anger management mistakes that keep people ...

5 Apr 14min