Anger Secrets: Anger Management for Healthier Relationships21 Jul 2024

90 - How To Control Anger In 30 Days Or Less

In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses how to control your anger in 30 days or less.

Alastairs shares three critical steps to manage anger, including short and long-term strategies for controlling anger and how to build a healthier relationship. Additionally, Alastair highlights success stories from individuals who have transformed their lives through his online anger management program.

Key strategies mentioned in this episode to control anger include recognising and managing your Early Warning Signs of anger, using Cognitive Restructuring to change thought patterns and developing effective communication skills.

Success Stories:

Jack: Achieved significant improvement in anger management within a few weeks, leading to better relationships at home and work.
Sarah: Used cognitive restructuring techniques to control her anger, resulting in improved communication and harmony in her relationship.

Resources Mentioned:

AngerSecrets.com – Free resources and information on controlling anger.
AngerSecrets.com/free-call - Free 30-minute anger assessment call

Listener Action Items:

Follow the podcast and leave a rating and review on your favourite podcast app.
Share this episode with others who might benefit from the tips discussed.
Visit AngerSecrets.com for more resources and to schedule a free anger assessment call.

Time Stamps:

00:00 Introduction

01:24 Understanding Anger: The First Step

01:57 Recognising Early Warning Signs

02:54 Techniques for Short-Term Anger Control

03:51 Long-Term Strategies for Anger Management

05:19 Building Better Relationships

06:57 Success Stories: Real-Life Transformations

09:16 Conclusion: Recap and Final Thoughts

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(201)

200 - Can You Actually Control Your Anger? What Most People Get Wrong.

For help controlling your anger, visit angersecrets.com.If you've ever found yourself asking, "Why can't I control my anger?" you're not alone. Most people believe anger simply happens to them. In thi...

30 Aug 10min

199 - The Pause That Saves Your Relationship: How Mindfulness Stops Anger Before It Explodes

For help controlling your anger, visit angersecrets.com.Most people think anger is the problem. It isn't. The real problem is the split second between the trigger and your reaction. In this episode, y...

23 Aug 12min

198 - Is Disconnection Destroying Your Relationship?

For more information on how to control your anger, visit angersecrets.com.You love your partner. You work hard. You show up. Yet somehow the distance between you keeps growing. Conversations feel flat...

16 Aug 12min

197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.

For more information on how to control your anger, visit angersecrets.com.Colin knew he had an anger problem. His wife knew it too. She asked him more than once to get help, but like many people strug...

9 Aug 12min

196 - How to Stop Having the Same Argument Again and Again

For more information on how to control your anger, visit angersecrets.com.The argument is over, but the damage is still there. The frustration. The guilt. The distance. If you and your partner keep fi...

2 Aug 11min

195 - Why Couples Keep Having the Same Fight

For more information on how to control your anger, visit angersecrets.com.Most couples think they're arguing about the dishes, the forgotten phone call or something that happened last weekend. They're...

26 Jul 11min

194 - The One Skill That Stops You Snapping at the People You Love

For more information on how to control your anger, visit angersecrets.com.Why do so many people lose their temper before they even realise they're angry?The answer isn't a lack of willpower. It's a la...

19 Jul 10min

193 - 10 People Who Thought They'd Never Control Their Anger

For more information on how to control your anger, visit angersecrets.com.If you've ever wondered whether your anger is just who you are, this episode is for you. These stories show what can happen wh...

12 Jul 10min