Anger Secrets21 Jul 2024

90 - How To Control Anger In 30 Days Or Less

In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses how to control your anger in 30 days or less.

Alastairs shares three critical steps to manage anger, including short and long-term strategies for controlling anger and how to build a healthier relationship. Additionally, Alastair highlights success stories from individuals who have transformed their lives through his online anger management program.

Key strategies mentioned in this episode to control anger include recognising and managing your Early Warning Signs of anger, using Cognitive Restructuring to change thought patterns and developing effective communication skills.

Success Stories:

Jack: Achieved significant improvement in anger management within a few weeks, leading to better relationships at home and work.
Sarah: Used cognitive restructuring techniques to control her anger, resulting in improved communication and harmony in her relationship.

Resources Mentioned:

AngerSecrets.com – Free resources and information on controlling anger.
AngerSecrets.com/free-call - Free 30-minute anger assessment call

Listener Action Items:

Follow the podcast and leave a rating and review on your favourite podcast app.
Share this episode with others who might benefit from the tips discussed.
Visit AngerSecrets.com for more resources and to schedule a free anger assessment call.

Time Stamps:

00:00 Introduction

01:24 Understanding Anger: The First Step

01:57 Recognising Early Warning Signs

02:54 Techniques for Short-Term Anger Control

03:51 Long-Term Strategies for Anger Management

05:19 Building Better Relationships

06:57 Success Stories: Real-Life Transformations

09:16 Conclusion: Recap and Final Thoughts

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(187)

162 - Why Active Listening Could Save Your Relationship

For more information on how to control your anger, visit angersecrets.com.Ever feel like you and your partner are speaking different languages, even when you're in the same room? In this episode, ange...

7 Des 202511min

161 - The Real Reasons People Decide to Control Their Anger

For more information on how to control your anger, visit angersecrets.com.After an anger outburst, the silence can feel unbearable. In this heartfelt episode, anger expert Alastair Duhs reveals the on...

30 Nov 20259min

160 - Why Defensiveness Is Silently Destroying Your Relationship

For more information on how to control your anger, visit angersecrets.com.Have you ever found yourself in an argument before you even realise what triggered it? In this powerful episode, anger expert ...

23 Nov 20259min

159 - Stop Blaming Others: The Key to Controlling Your Anger

For more information on how to control your anger, visit angersecrets.com.Have you ever said, “You made me so mad”? In this episode, anger expert Alastair Duhs unpacks the hidden cost of blaming other...

16 Nov 202514min

158 - The Truth About Therapy and Anger — Katie’s Story

For more information on how to control your anger, visit angersecrets.com.When therapy didn’t work, Katie feared she’d never get control of her anger. Her relationship was falling apart, her parenting...

9 Nov 202513min

157 - Do You Want To Be Right — Or Be Happy?

For more information on how to control your anger, visit angersecrets.com.Have you ever felt the urge to prove you're right—especially in the heat of an argument? In this powerful episode, anger exper...

2 Nov 20259min

156 - How to Build a Stronger, Happier Relationship

For more information on how to control your anger, visit angersecrets.com.Arguments that start small often end in deep emotional disconnect. In this heartfelt episode, anger expert Alastair Duhs explo...

26 Okt 202514min

155 - Why Anger Hits You So Fast — And How to Stop It

For more information on how to control your anger, visit angersecrets.com.Have you ever felt like your anger comes out of nowhere—one moment you're fine, and the next you're exploding? In this insight...

19 Okt 202511min