ADHD, sensory systems, and communication

Do you not notice that you’re hungry until you’re raging? Do you bump into things constantly? These are just two examples of how our sensory systems can affect those of us with ADHD. And they have a lot more to do with communication than you might think.

This week, author of ADHD & Us and licensed clinical social worker Anita Robertson breaks down the three hidden sensory systems. Join Anita and Cate as they talk about how these can affect relationships with ADHD, and share some tools that can help.

Related resources

Timestamps

(04:19) What is a sensory difference?

(08:21) What are the 3 hidden sensory systems?

(11:05) How does interoception impact ADHD?

(14:47) The vestibular system and ADHD

(20:28) Proprioception and ADHD

(23:05) Sensory systems and communication with ADHD

(26:56) How do we start identifying our sensory needs?

(30:21) Where you can find Anita

To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org

We love hearing from our listeners. Email us at sorryimissedthis@understood.org.

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/give.


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