Coaching vs Therapy (Accelerator vs Brake)

Coaching vs Therapy (Accelerator vs Brake)

Alex chats about the distinctions between coaching and therapy through the lens of the "accelerator vs. brake" analogy. Whether you're trying to overcome a personal challenge, find a fulfilling career, or break a habit, understanding when to press the accelerator (taking action and making changes in the external world) versus when to release the brake (addressing internal psychological barriers) is crucial. In this episode we explore real-life examples, practical applications, and the delicat...

Episoder(240)

E140 - Surviving a Cult (part 1 of 2 w/ Gillie Jenkinson)

E140 - Surviving a Cult (part 1 of 2 w/ Gillie Jenkinson)

Gillie is a qualified psychotherapist and counsellor with more than 30 years’ experience. She specialises in working with survivors of coercive, cultic or spiritual abuse, trauma including rape and se...

11 Sep 202543min

E139 - Can Ozempic Cause Depression? (Talking Science with Dr. Anya Borissova)

E139 - Can Ozempic Cause Depression? (Talking Science with Dr. Anya Borissova)

Today Alex and Anya break down mental health studies to deliver fascinating insights from research, discuss the difference between good and bad science, and understand how science can be (for better a...

4 Sep 20251h 4min

E138 What Does Science Reveal About Therapy? (w/ Prof. Pim Cuijpers)

E138 What Does Science Reveal About Therapy? (w/ Prof. Pim Cuijpers)

Pim Cuijpers. Ph.D. is professor emeritus of Clinical Psychology at the Department of Clinical, Neuro and Developmental Psychology, Amsterdam Public Health research institute, Vrije Universiteit Amste...

28 Aug 20251h 10min

E137 - How do Romantic Relationships Work? (w/ Dr. Paul Eastwick)

E137 - How do Romantic Relationships Work? (w/ Dr. Paul Eastwick)

Dr. Paul Eastwick is a Professor at UC Davis where he runs the Attraction and Relationships Research Laboratory. Dr. Eastwick’s research investigates how people initiate romantic relationships and the...

21 Aug 20251h 3min

We're on Break this week! Announcements, Future Episodes & Housekeeping

We're on Break this week! Announcements, Future Episodes & Housekeeping

We're on holiday this week! Today we briefly mention some recent episode recommendations, future episodes and other announcements. The Thinking Mind Podcast is hosted by Dr. Alex Curmi. Dr. Alex is a...

14 Aug 20253min

E136 - Are we Over-Diagnosing Mental Illness? (w/ Dr. Alastair Santhouse)

E136 - Are we Over-Diagnosing Mental Illness? (w/ Dr. Alastair Santhouse)

Dr. Alastair Santhouse is a consultant psychiatrist and author with over 20 years of experience in the field. He has worked at both Guy’s Hospital and the Maudsley Hospital in London, treating a wide ...

7 Aug 202557min

E135 - Are we Failing Patients with Psychosis? (w/ Dr. Patte Randal)

E135 - Are we Failing Patients with Psychosis? (w/ Dr. Patte Randal)

Dr. Patte Randal is a doctor trained in psychiatry, now retired from practice after working for over 30 years in mental health. She has lived experience of recovery from psychosis, and has told her st...

31 Jul 202550min

E134 - Is Psychiatry Making Things Worse? (w/ Marieke Bigg)

E134 - Is Psychiatry Making Things Worse? (w/ Marieke Bigg)

Marieke Bigg is an author of fiction and nonfiction in the areas of women’s health, mental health, and the history of science. She holds a PhD in sociology from the University of Cambridge where her r...

24 Jul 202552min

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