Working with a Nurse Practitioner in Perimenopause with Dr. Roberta Heale: Women’s Health, Perimenopause and Menopause Journey
Rushed appointments. Leaving your doctor’s appointment with no real answers and more questions than before. Have you thought about seeing a nurse practitioner?Dr. Roberta Heale has been a nurse practi...
22 Sep 41min
Lichen Sclerosus with Dr. Amanda Selk: Women’s Health, Perimenopause and Menopause Journey
This episode will change how you think about that itch you've been ignoring down there.Join us for an eye-opening conversation with Dr. Amanda Selk, gynecologist and one of the leading voices in vulva...
16 Sep 45min
Liv Lighter with Gina Livy: Women’s Health, Perimenopause and Menopause Journey
We know Gina Livy as the weight loss expert. So when she told her community she was writing a book, we assumed we knew exactly what it would be about. We were wrong.Liv Lighter: The Art of Living Well...
2 Sep 44min
(BEST OF) Eating Disorders in Perimenopause with Kyla Fox (pt 2) - Menopause Journey and Midlife Where Suffering is Optional
In the second part of this incredible episode with Master’s level clinician and eating disorder specialist, we dive even deeper into how disordered eating shows up in ways we never expected – especial...
19 Aug 38min
Stefan Underwood on The Value Proposition of Sleep Part 2: Women’s Health, Perimenopause and Menopause Journey
Okay, so you're convinced. Sleep matters. Now what?In Part 2 of our conversation with Stefan Underwood, SVP of Methodology at Exos, we get into the practical stuff — the things you can actually do to ...
12 Aug 32min
Stefan Underwood on The Value Proposition of Sleep Part 1: Women’s Health, Perimenopause and Menopause Journey
Tired of being told sleep is good for you? Yeah, us too. We already know. The real question is: why aren't we protecting it?In this episode, we sit down with Stefan Underwood, Senior Vice President of...
5 Aug 34min
(BEST OF) Eating Disorders in Perimenopause with Kyla Fox (pt 1) Women’s Menopause Journey in Midlife Where Suffering is Optional
Think eating disorders only affect teenagers? Think again. What if we told you that the food rules, exercise obsessions, and body struggles you're experiencing during perimenopause might actually be d...
22 Jul 32min
Sleep Divorce in Perimenopause with Dr. Kimberly Moffit: Women’s Health, Perimenopause and Menopause Journey
Snoring, scrolling at 2am, hogging the blankets. These feel like small annoyances, but they might be quietly shaping your relationship in unexpected ways.In this episode, we sit down with Kimberly Mof...
8 Jul 30min
