Breaking Free from Overthinking and Rumination: The Power of Neuroplasticity Explained
The Body Wisdom Podcast - Courtney Beyer18 Jul 2024

Breaking Free from Overthinking and Rumination: The Power of Neuroplasticity Explained

Welcome back to the Body Wisdom Podcast!

Today I explain practical ways to overcome rumination and create a deeper connection with the wisdom of your body. Join me as I explore the intersection of neuroscience and somatic healing techniques to empower you to move from overthinking to feeling.

Tune in to discover:

  • ​Understanding what rumination is and how it keeps us stuck in negative thought loops.


​Insights from neuroscience on how our brains create new pathways.


  • ​Practical applications of neuroplasticity in overcoming rumination and trauma.


​Techniques to build safety and capacity in your body to feel emotions deeply.


  • ​How somatic therapy complements traditional talk therapy for holistic healing.


​Recognizing the signs of rumination and breaking free from habitual thought patterns.


  • ​Building resilience through embracing discomfort and unfamiliar sensations.


​Expert Insights from Occupational Therapy including lessons from neuro rehabilitation applied to emotional healing.


  • ​Bridging the gap between physical and emotional recovery through neural rewiring.


PS - don’t forget to connect with me over on Instagram and say Hi! Click here

  • Check out my website here

Apply to work with me in my private therapeutic mentorship program here

  • 



Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(23)

Season 1 Bonus Episode: Healing the Physical Body through the Emotional Root Causes with Clinical Herbalist, Georgia Gibbs

Season 1 Bonus Episode: Healing the Physical Body through the Emotional Root Causes with Clinical Herbalist, Georgia Gibbs

CONNECT WITH GEORGIA: Instagram: www.instagram.com/georgiagibbs_ Website: www.georgiamaegibbs.com CONNECT WITH ME: Instagram: www.instagram.com/her.body.wisdom Website: www.theholisticoccupationalthe...

30 Jan 202537min

Season 1 Bonus Episode: Transitioning from New Age to God-Centered Faith with Felix Wittmann

Season 1 Bonus Episode: Transitioning from New Age to God-Centered Faith with Felix Wittmann

Welcome to a very special bonus episode for season 1 of the Body Wisdom Podcast! I am so excited to share this beautiful conversation with Felix where we went deep into our own personal experiences w...

21 Jan 20251h 4min

Best of Body Wisdom Podcast Season One

Best of Body Wisdom Podcast Season One

Welcome back to the Body Wisdom Podcast! In this special episode, I am sharing clips from your favorite 4 episodes from season 1! Tune in to receive highlights from the following 4 episodes: How to ...

6 Aug 202423min

How to Move out of the Freeze Response: 3 Actionable Steps to Move Forward

How to Move out of the Freeze Response: 3 Actionable Steps to Move Forward

Welcome back to the Body Wisdom Podcast! Today, we are discussing a topic that many have asked about: navigating and moving out of the freeze response. As the nervous system continues to gain awarenes...

28 Jul 202428min

How Cortisol and the Nervous System Affect Skin Health: Expert Tips with Nurse Faith Beyer

How Cortisol and the Nervous System Affect Skin Health: Expert Tips with Nurse Faith Beyer

Welcome back to the Body Wisdom Podcast! I am SO excited to share this interview with a very special guest, Faith Beyer! Faith is a registered nurse with a surgical background. She is deeply passionat...

11 Jul 202442min

A 10 Minute Somatic Practice to Cultivate Safety in your Body

A 10 Minute Somatic Practice to Cultivate Safety in your Body

Welcome back to the Body Wisdom Podcast! I loved hearing how much you all loved moving through the somatic practice in episode 10! You can access that episode here.  In the beginning of today’s episod...

4 Jul 202421min

How Trapped Emotions Manifest in the Body and How Somatic Healing Can Help

How Trapped Emotions Manifest in the Body and How Somatic Healing Can Help

Welcome back to the Body Wisdom Podcast! Have you ever wondered what it means to have emotions “trapped” in your body? In this episode, we explore the fascinating realm of somatic healing and the prof...

27 Jun 202417min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
g-punktet
hjernesterk
rss-lev-vel
rss-lopedrommen
treningsprat
rss-kunsten-a-leve
kjed-deg-i-sovn-verdens-kjedeligste-podcast