Best of Body Wisdom Podcast Season One

Best of Body Wisdom Podcast Season One

Welcome back to the Body Wisdom Podcast!

In this special episode, I am sharing clips from your favorite 4 episodes from season 1!

Tune in to receive highlights from the following 4 episodes:

  • How to move out of the freeze response: 3 actionable steps to move forward (tune in to the full episode HERE).

  • Navigating anxious attachment triggers in a relationship and tools to help you with MJ Renshaw (tune in to the full episode HERE).

  • Breaking free from rumination and overthinking: the power of neuroplasticity explained (tune in to the full episode HERE).

  • How to recognize when you are in fight or flight and 4 tools to help soothe your body (tune in to the full episode HERE).

Would love to know how this episode lands with you! Leave a comment below and let me know! I always love hearing from you.

PS - don’t forget to connect with me over on Instagram and say Hi! Click here

Check out my website here

Apply to work with me in my private therapeutic mentorship program here.

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Episoder(23)

Season 1 Bonus Episode: Healing the Physical Body through the Emotional Root Causes with Clinical Herbalist, Georgia Gibbs

Season 1 Bonus Episode: Healing the Physical Body through the Emotional Root Causes with Clinical Herbalist, Georgia Gibbs

CONNECT WITH GEORGIA: Instagram: www.instagram.com/georgiagibbs_ Website: www.georgiamaegibbs.com CONNECT WITH ME: Instagram: www.instagram.com/her.body.wisdom Website: www.theholisticoccupationalthe...

30 Jan 202537min

Season 1 Bonus Episode: Transitioning from New Age to God-Centered Faith with Felix Wittmann

Season 1 Bonus Episode: Transitioning from New Age to God-Centered Faith with Felix Wittmann

Welcome to a very special bonus episode for season 1 of the Body Wisdom Podcast! I am so excited to share this beautiful conversation with Felix where we went deep into our own personal experiences w...

21 Jan 20251h 4min

How to Move out of the Freeze Response: 3 Actionable Steps to Move Forward

How to Move out of the Freeze Response: 3 Actionable Steps to Move Forward

Welcome back to the Body Wisdom Podcast! Today, we are discussing a topic that many have asked about: navigating and moving out of the freeze response. As the nervous system continues to gain awarenes...

28 Jul 202428min

Breaking Free from Overthinking and Rumination: The Power of Neuroplasticity Explained

Breaking Free from Overthinking and Rumination: The Power of Neuroplasticity Explained

Welcome back to the Body Wisdom Podcast!Today I explain practical ways to overcome rumination and create a deeper connection with the wisdom of your body. Join me as I explore the intersection of neur...

18 Jul 202425min

How Cortisol and the Nervous System Affect Skin Health: Expert Tips with Nurse Faith Beyer

How Cortisol and the Nervous System Affect Skin Health: Expert Tips with Nurse Faith Beyer

Welcome back to the Body Wisdom Podcast! I am SO excited to share this interview with a very special guest, Faith Beyer! Faith is a registered nurse with a surgical background. She is deeply passionat...

11 Jul 202442min

A 10 Minute Somatic Practice to Cultivate Safety in your Body

A 10 Minute Somatic Practice to Cultivate Safety in your Body

Welcome back to the Body Wisdom Podcast! I loved hearing how much you all loved moving through the somatic practice in episode 10! You can access that episode here.  In the beginning of today’s episod...

4 Jul 202421min

How Trapped Emotions Manifest in the Body and How Somatic Healing Can Help

How Trapped Emotions Manifest in the Body and How Somatic Healing Can Help

Welcome back to the Body Wisdom Podcast! Have you ever wondered what it means to have emotions “trapped” in your body? In this episode, we explore the fascinating realm of somatic healing and the prof...

27 Jun 202417min

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