Running Strong Mind-Body Connection5 Jul 2024

Embracing Uncomfortable Moments with Kelly Ridgway-Smith - EP001

Join us for an inspiring journey with Kelly Ridgway-Smith on "Running Strong: Mind-Body Connection."

Like many of us, Kelly started her athletic journey in the playgrounds of grade school, determined to outpace not just the competition but also her personal struggles. What began as a way to escape life's difficulties blossomed into a lifelong passion for running, teaching her resilience and self-discovery.

Kelly's competitive spirit extends beyond the track; she has thrived in swimming and horseback riding and has enjoyed a sponsored athlete career. Now, as she navigates the challenges of aging,

Kelly continues to compete with vigor and grace. Her advice for us all? Get comfortable with being uncomfortable—it's where growth happens.

Tune in as Kelly shares how embracing uncomfortable moments can lead to profound strength and joy. Whether you're a seasoned athlete or just starting, Kelly's story is a testament to the power of persistence and passion.

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