2024 Motto:  "Benevolence generates Kindness. with  Dr. Joan Steidinger - EP 020

2024 Motto: "Benevolence generates Kindness. with Dr. Joan Steidinger - EP 020

Joan Steidinger, Ph.D., is a licensed psychologist, Certified Mental Performance Consultant (CMPC)@Emeritus administered by the Association of Applied Sports Psychology (AASP), previously listed on the United States Olympic Committee's Registry of Sport Psychology, and a Fellow for AASP.

She has numerous speaking credits to her name in the public and private sector, including a couple of years speaking at the Western States 100-mile Endurance Race training camp and at the San Francisco Commonwealth Club. In May 2018, she spoke at the International Working Group on Women and Sports Conference in Botswana on "Sisterhood in Sports." For many years, she taught Exercise and Sports psychology at San Jose State University, SFSU, and UC Berkeley Extension. In the 1990s, she was an elite and pioneering ultra runner.

Participating on the Tamalpa Women's First Ultra Racing Team, she placed 1st in the Pacific Region and 3rd in the Open Division in the first Pacific Region Ultra Grand Prix Series. In 2014, she published her first book, "Sisterhood in Sports: How female athletes collaborate and compete." This book won five literary awards, including the Foreword Reviews IndieFab contest.

Explore Dr. Joan's website and her books.

She will be featured on Running Strong Mind-Body Connection Podcast # 27 which will be available to listen to on January 31

Dr. Joan Steidinger Psi Chi -- National Honor Society in Psychology Licensed & Sports Psychologist CA PSY 12505 CMPC @Emeritus, AASP Fellow Former Lecturer - Sports Psychology - San Jose State University Listed on Registry for the United States Olympic Committee Books (Rowman & Littlefield); Sisterhood in Sports: Female Athletes Collaborate & Compete (2014)

Stand Up & Shout: Women's Fight for Equal Pay, Equal Rights, & Equal Opportunities in Sports (2020)

https://www.doctorjoansteidinger.com/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(121)

The Secret to Mental Resilience in Sports (That Nobody Talks About)

The Secret to Mental Resilience in Sports (That Nobody Talks About)

Can't stop overthinking? #runningmotivation #anxiety #overthinking Running can help you train your mind, build mental fitness, and develop the resilience to keep going when things get hard. Are negati...

10 Nov 21min

Can Super Patches Improve Athletic Performance?

Can Super Patches Improve Athletic Performance?

Can the mind-body connection influence athletic performance, balance and recovery? #mentalfitness #mindbodyconnection #runningperformance In this conversation, Karen Bonnett-Natraj explores Super Patc...

4 Nov 30min

Mannette

Mannette

31 Okt 23min

Karen solo Episode 2

Karen solo Episode 2

27 Okt 16min

Why You Run Well in Training but Not Races

Why You Run Well in Training but Not Races

Pre-race anxiety making you doubt your training and slow down on race day? #overcomeanxiety #mentaltoughness #running Learn how to quiet your inner critic and build mental fitness under pressure.  Joi...

22 Okt 15min

Running More but Getting Slower? Here's Why!

Running More but Getting Slower? Here's Why!

Why am I getting slower at running, even when I train consistently? Could your mindset, recovery, or approach to aging change how you experience endurance? Discover a different perspective on athletic...

17 Okt 37min

How to Stop Wanting to Quit Mid-Run!

How to Stop Wanting to Quit Mid-Run!

How do you stop negative self-talk while running when your mind tells you to quit? #running #confidence #runnermindset Learn how stress, self-critical thoughts, and limiting beliefs can affect your co...

9 Okt 18min

How to Keep Running When Your Mind Says Stop

How to Keep Running When Your Mind Says Stop

Do you ever reach a point where your mind says, "I can't do this. I want to stop"? #mentalfitness #mentalstrength #running This conversation explores how endurance sports can help you build resilience...

3 Okt 50min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
lydartikler-fra-aftenposten
fryktlos
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
foreldreradet
rss-ekteskapet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
treningsprat
g-punktet
rss-kunsten-a-leve
rss-lopedrommen
rss-loping-for-nybegynnere
rss-kull
kjed-deg-i-sovn-verdens-kjedeligste-podcast