Running Strong Mind-Body Connection29 Nov 2024

"Never limit where running can take you." - With Henry Howard - EP #021

Henry Howard is a professional writer/editor who has run more than 40 marathons and ultras. Henry has qualified for the Boston Marathon multiple times, finished on the overall podium (including an overall win) in various races, and completed distances from 5K to 100 miles.

He is among the coaches at Marathon Training Academy. Follow him on Twitter @HenryHoward or on Instagram @HenryHoward. Check out more of his stories about inspirational runners at www.runspirited.com and www.facebook.com/Runspirited.

Henry is an inspiration with his coaching and as an ultratunner

Find him on Twitter and Instagram. @HenryHoward

Run Spirited

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Episoder(109)

How Running Helps Stop Overthinking

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SANDRA LEE

1 Aug 19min

Stop Racing Thoughts Before Sleep with Craig Goldberg

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31 Jul 49min

Mo Cooper

24 Jul 21min

Why You Run Worse on Race Day (Fix It)!

Why do you train hard but struggle when race day arrives? Learn how to build race-day confidence, control pressure, and perform at your best using mental training strategies developed through years of...

24 Jul 46min

Ellen

17 Jul 23min

Stop Waiting For Motivation To Run!

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17 Jul 34min