The Secret to Mental Resilience in Sports (That Nobody Talks About)
Can't stop overthinking? #runningmotivation #anxiety #overthinking Running can help you train your mind, build mental fitness, and develop the resilience to keep going when things get hard. Are negati...
10 Nov 21min
Can Super Patches Improve Athletic Performance?
Can the mind-body connection influence athletic performance, balance and recovery? #mentalfitness #mindbodyconnection #runningperformance In this conversation, Karen Bonnett-Natraj explores Super Patc...
4 Nov 30min
Mannette
31 Okt 23min
Karen solo Episode 2
27 Okt 16min
Why You Run Well in Training but Not Races
Pre-race anxiety making you doubt your training and slow down on race day? #overcomeanxiety #mentaltoughness #running Learn how to quiet your inner critic and build mental fitness under pressure. Joi...
22 Okt 15min
Running More but Getting Slower? Here's Why!
Why am I getting slower at running, even when I train consistently? Could your mindset, recovery, or approach to aging change how you experience endurance? Discover a different perspective on athletic...
17 Okt 37min
How to Stop Wanting to Quit Mid-Run!
How do you stop negative self-talk while running when your mind tells you to quit? #running #confidence #runnermindset Learn how stress, self-critical thoughts, and limiting beliefs can affect your co...
9 Okt 18min
How to Keep Running When Your Mind Says Stop
Do you ever reach a point where your mind says, "I can't do this. I want to stop"? #mentalfitness #mentalstrength #running This conversation explores how endurance sports can help you build resilience...
3 Okt 50min
