Fibre vs protein - which is most important? - with Dr Rupy Aujla
How do we get enough protein without compromising on fibre? GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.Liz and Rup...
11 Apr 202546min
The truth about oxalates - with Liz Earle
This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.Liz dives into Alison's question on menopause, cardiovascular disease and HRT, and reveals ...
7 Apr 202527min
The secret to a good night's sleep, with Heather Darwall-Smith
Is it time to hit the refresh button on the way we think about sleep? Psychotherapist Heather Darwall-Smith joins Liz on this podcast to reveal the secrets to getting a good night's sleep.Heather shar...
4 Apr 202549min
How to shift belly fat in midlife - with Liz Earle
Liz is tackling your questions on shifting belly fat in midlife, CBD oil for period pain, and managing perimenopause.Liz reveals whether CBD can be beneficial for period pain for Bee (and other helpfu...
31 Mar 202529min
How to be strong at any age, with Jacqueline Hooton
How old do you feel, as opposed to how old you really are? Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as active as possible.Liz a...
28 Mar 202555min
Can a healthy diet improve ADHD? – with Liz Earle
This week, Liz is tackling your questions on managing ADHD in teenagers, supporting postpartum health, and how to handle midlife hair loss.Liz shares advice with Hannah to get her postpartum health ba...
24 Mar 202528min
How to stop doubting yourself, with Tara Mohr
Are you your own worst critic? Expert in women's leadership and wellbeing Tara Mohr chats to Liz on this podcast to reveal how to find your calling, have courage, and play big in midlife.Liz and Tara ...
21 Mar 202553min
Glutathione – what you need to know - with Liz Earle
This week, Liz is offering guidance and advice on how to healthily gain weight, deal with incontinence, and why liposomal glutathione can be a game-changer for midlife women.Liz shines a light for Mar...
17 Mar 202529min
