Healthy Eating For Smart Women9 Mar 2023

Food Accomplishment

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Healthy eating and weight loss isn't hard. You're just addicted to feeling accomplished in the process.

As a high-achieving woman, you will be accustomed to hard work. It's a strength you have. You know how to show up and get it done. You love the feeling of accomplishment when you check something off your list.

The problem? This isn't sustainable for long-term healthy eating and weight loss. Because there is no finish line with food or body. You can't indefinitely "check off" either of those things.

Which means, it can't feel like hard work to be sustainable. It can't feel like you're accomplishing a feat or climbing a mountain. It needs to feel natural and easy.

In this episode, you will learn the difference between healthy eating accomplishment and healthy eating ease.

Since, if you want to eat healthy naturally? You will need to learn a manner of healthy eating and weight loss where you don't feel accomplished in the process. You feel at ease.

Learn more at: https://katrentas.com/food-accomplishment-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(265)

Binge Eating Doesn't Mean You Are Someone Who Struggles

🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation y...

9 Jul 10min

348. Losing Weight Without Dieting

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE...

10 Jun 20min