Healthy Eating For Smart Women21 Sep 2023

141. Stress Eating

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

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🎙️IN THIS EPISODE:

Ever catch yourself reaching for food, not out of hunger, but because you're stressed, overwhelmed, or anxious?

Stress eating is a common struggle of high-performing women. It's that compelling urge to eat, not when you're naturally hungry, but when you're emotionally spent.

Turns out, stress eating isn't about the foods you find comforting. It's about your body's primal response to stress.

In this episode, we dive deep into what stress eating looks like and why it's a roadblock to the weight loss you want to achieve.

We'll uncover the reasons why you eat in response to stress, and most importantly, we'll walk you through a process of awareness to begin ending stress eating in your life.

Because the truth is, you can eat healthy and lose weight alongside the stress in your life. It's available now.

Learn more at: https://katrentas.com/stress-eating-podcast/

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