151. Post-Holiday Food Guilt

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🎙️IN THIS EPISODE:

You enjoyed the holidays and indulged in the delicious foods you look forward to all year. But now, during this gap week between the holidays and the new year, you're grappling a persistent sense of food guilt.

You think to yourself: "Should I not have eaten the way I did? Was I sabotaging my weight loss goals?"

Understand this: It's not how you ate during the holidays that determines your weight loss success. It's how you react to post-holiday food guilt.

In this episode, I'm teaching you how to best move yourself through any post-holiday emotions you may be experiencing.

You'll learn:

→ Why post-holiday food guilt exists and where it comes from

→ How much holiday eating actually impacts your overall weight loss

→ Strategies to move yourself through post-holiday food guilt

→ How to move past the guilt and take action towards your weight loss goals in the new year

You don't want to brush your post-holiday guilt under the rug. Addressing and moving through this phase correctly is what will truly solidify your weight loss success for the new year.

Learn more at: https://katrentas.com/post-holiday-food-guilt-podcast/

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