Breathing, Running, and The Ultra Endurance Mindset
Oxygen Advantage22 Feb 2025

Breathing, Running, and The Ultra Endurance Mindset

Season 6 of the Oxygen Advantage® Podcast kicks off with a conversation that will change the way you think about running, endurance, and most importantly - breathing.

In this episode, Patrick McKeown sits down with Sid Garza-Hillman - author, coach, and Oxygen Advantage instructor - to explore the intersection of breathing, endurance, and everyday life. Sid shares his journey from musician to nutritionist and running coach, revealing how nasal breathing transformed his training, recovery, and stress management.

Learn how slowing down, managing air hunger, and prioritizing breathwork can make you a better athlete and a more resilient human. Whether you’re looking to improve your running efficiency, enhance recovery, or simply breathe better, this conversation is packed with insights that challenge the norm.

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Episoder(92)

Patrick McKeown & James Nestor: The Power of Breath

Patrick McKeown & James Nestor: The Power of Breath

Patrick McKeown and James Nestor meet face-to-face for the first time to discuss the science of breathing, functional breathing methods, and how nasal breathing transforms sleep, health, and well-bein...

12 Aug 2h 20min

Running Marathons at 80 with Mouth Taped | Patrick McKeown with Dr Bill Hang Podcast

Running Marathons at 80 with Mouth Taped | Patrick McKeown with Dr Bill Hang Podcast

What if the key to running further, calmer, and healthier wasn't in your legs — but in your nose?In this episode, Patrick McKeown sits down with Dr. Bill Hang: orthodontist, airway pioneer, and marath...

15 Jul 51min

Scott Baptie Explains Nutrition Like You've Never Heard

Scott Baptie Explains Nutrition Like You've Never Heard

Consistently Good, Not Occasionally Perfect: Nutrition, Habits & Breathing with Scott Baptie In this episode, Patrick McKeown sits down with nutritionist, author, and recipe creator Scott Baptie to ex...

17 Jun 52min

The Anatomy of Functional Breathing | Patrick McKeown & Tom Myers

The Anatomy of Functional Breathing | Patrick McKeown & Tom Myers

Discover how modern life is radically reshaping the way we breathe. In this in‑depth conversation, Patrick McKeown (Oxygen Advantage) and Tom Myers (Anatomy Trains) explore the hidden links between ou...

6 Mai 1h 7min

Addiction, Prison & Recovery — The Power of Breath | John O’Hegarty

Addiction, Prison & Recovery — The Power of Breath | John O’Hegarty

What happens when an overactive mind, guilt, and addiction take over completely?In this episode, Patrick McKeown speaks with John O’Hegarty about a life that moved from philosophy and curiosity… into ...

16 Apr 1h

Breathing Techniques That Transform Athletic Performance - Patrick McKeown and David 'Jacko' Jackson

Breathing Techniques That Transform Athletic Performance - Patrick McKeown and David 'Jacko' Jackson

Discover how changing your breathing can transform your running performance, recovery, and overall enjoyment of the sport. In this conversation, Patrick McKeown (author of The Oxygen Advantage) interv...

13 Mar 1h 17min

Eating Disorder to World-Class Strongwoman | Sandra Bradley on Mindset, Breath & Oxygen Advantage

Eating Disorder to World-Class Strongwoman | Sandra Bradley on Mindset, Breath & Oxygen Advantage

Can strength training, breathwork, and self-awareness completely transform a life shaped by bullying, low confidence, and an eating disorder? In this powerful conversation, professional strongwoman an...

16 Feb 53min

Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance

Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance

As we close out Season 6 of the Oxygen Advantage® Podcast, this special finale brings together five standout moments that capture the depth and diversity of conversations we’ve had this past few years...

15 Des 202552min

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