ADHD, Aphantasia, and the Art of Asking: Finding Balance in a Busy Mind

ADHD, Aphantasia, and the Art of Asking: Finding Balance in a Busy Mind

In this episode, I dive into the unique combination of living with ADHD and aphantasia—and how these two neurodivergent traits shape my creativity, challenges, and daily life. Inspired by Trevor Noah’s recent reflections on ADHD and depression, I explore how these struggles resonate deeply, especially when working memory fails and the overwhelm sets in.

I also share personal stories about prayer, meditation, and reconnecting with the universe—why asking and listening are both essential for clarity and balance. Whether it’s manifesting a new path forward, finding answers in unexpected places, or dealing with the cycles of stress and burnout, this episode is about learning to zoom out and see the big picture.

Plus, a heartfelt shout-out to all the listeners who’ve reached out to say they missed the podcast. Your messages have truly reignited my passion for sharing these conversations.

If you’re curious about ADHD, aphantasia, meditation, creativity, or navigating the ups and downs of life, this one’s for you. Let’s connect, reflect, and find inspiration together!

Episoder(55)

Aphantasia Questions: Exploring How Our Brains Share Thoughts

Aphantasia Questions: Exploring How Our Brains Share Thoughts

Do you ever have trouble remembering faces or images, or communicating your thoughts out loud? This podcast, "Aphantasia Questions: Exploring How Our Brains Share Thoughts," I'm asking y'all some ques...

3 Feb 202311min

Unusual Guided Meditation Exercise For People With Aphantasia

Unusual Guided Meditation Exercise For People With Aphantasia

If you have difficulty visualizing, or aphantasia, this meditation may help you develop the ability to visualize. Through the use of bright lights and other techniques, this meditation aims to help pe...

2 Feb 202321min

Exploring Aphantasia Through Signs and Experiments

Exploring Aphantasia Through Signs and Experiments

Aphantasia is a condition where people are unable to visualize mental images. This can be a difficult condition to cope with because it means that people are unable to daydream, visualize memories, or...

31 Jan 202324min

My Aphantasia Journey: How Discovering My Brain Without Imagination Affected My Mental Health

My Aphantasia Journey: How Discovering My Brain Without Imagination Affected My Mental Health

In this episode, I discuss how I found out I had Aphantasia and how it has affected my mental health. Aphantasia is a neurological condition in which a person is not able to visualize in their mind's ...

26 Jan 202320min

Aphantasia - Exploring Expressions and Learning Skills that Make No Sense To Asphants

Aphantasia - Exploring Expressions and Learning Skills that Make No Sense To Asphants

Aphantasia is a condition where people are unable to visualize images in their mind's eye. This can have a big impact on learning, as many people rely on visualization to help them understand and reme...

20 Jan 202329min

Exploring Aphantasia and Prophetic Dreaming

Exploring Aphantasia and Prophetic Dreaming

In this podcast, I'll be exploring the phenomenon of Aphantasia, or the inability to conjure up mental images. Aphantasia is a relatively new topic of research, and not much is known about it yet. How...

20 Jan 202313min

My Aphantastic Journey

My Aphantastic Journey

I was self-diagnosed with Aphantasia at the age of 39. It was a really mind-blowing experience for me. I never realized that I was missing something that other people had. I always assumed that everyo...

20 Jan 202326min

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