Ep 29: Ditch the To Do List - Focus on Your "Goodbye" List Instead

Ep 29: Ditch the To Do List - Focus on Your "Goodbye" List Instead

“"It's like the devil, you know, Right? It's the comfort, you know.” - Jenny Leckey

In this episode, Jenny discusses her transformative six-month coaching program with her Ayurveda coach, Dawn. She delves into the importance of saying goodbye to habits and relationships that no longer serve us, especially in the context of people pleasing.

Jenny shares her personal journey, including past experiences with depression, friendship breakups, and finding out she has celiac disease. She emphasizes the need to create space for new, healthy habits by releasing old patterns and poses the critical question to listeners: What are you ready to say goodbye to?

00:00 Introduction to My Ayurveda Journey

00:24 The Struggle with Habit Change

01:09 Connecting Habit Change to People Pleasing

01:58 Saying Goodbye to People Pleasing

03:36 A Painful Goodbye: Ending a Friendship

07:08 Discovering the Root Cause of Fatigue

09:18 The Importance of Saying Goodbye

10:03 Reflecting on What to Say Goodbye To

12:32 Conclusion: Embracing Change

Check out more about Ayurveda with Dawn

Want to be a guest? Email Jenny: info@meditatewithjenny.com

  • Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!

Copyright 2024 Jenny Leckey LLC

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Episoder(36)

Ep. 37: Interview with Cherisse Fortunato: Lessons of Love, Loss, and Letting Go

Ep. 37: Interview with Cherisse Fortunato: Lessons of Love, Loss, and Letting Go

Join the conversation with Cherisse Fortunato, author and self-proclaimed recovering people pleaser, as she shares intimate stories about overcoming her people-pleasing along her path to self-discover...

23 Jul 202546min

Ep. 36: Journaling to Release Baggage and Craft Self-Care Lists: Your First Step to Heal People-Pleasing

Ep. 36: Journaling to Release Baggage and Craft Self-Care Lists: Your First Step to Heal People-Pleasing

“Healing is a time to be playful...letting go, loosening your grip, being in the here and now, having some fun, having some laughter and joy."- Jenny LeckeyJenny Leckey is back with a new season of th...

22 Jul 202514min

Ep. 35: Finding Work - Life Balance through the Power of Boundaries: an Interview  with Jeff Jolton

Ep. 35: Finding Work - Life Balance through the Power of Boundaries: an Interview with Jeff Jolton

"I think that is all about being raised male, right? That self-silencing, not being able to express your true feelings about something." - Jeff JoltonIn this episode, Jeff Jolton, an industrial organi...

12 Mar 202542min

Ep 34: Dine Like a Boss: Mastering Self-Advocacy at Restaurants

Ep 34: Dine Like a Boss: Mastering Self-Advocacy at Restaurants

"Not only is it about taking the action, but it's also about the story that you tell yourself before, during, and after these types of experiences." - Jenny LeckeyIn this episode, Jenny tackles the ch...

11 Mar 20258min

Ep 33: Jessie's Journey with Inner Wisdom, Sobriety, and Self-Reflection as a Recovering People Pleaser

Ep 33: Jessie's Journey with Inner Wisdom, Sobriety, and Self-Reflection as a Recovering People Pleaser

"Every time you say yes to yourself, you're just getting a little bit closer to your authentic self, and the closer you get to that, the more amazing this time on this earth will be." - Jessie Mancuso...

7 Feb 202542min

Ep 32: Paying Attention: How a Fever Taught Me Life's Real Lesson

Ep 32: Paying Attention: How a Fever Taught Me Life's Real Lesson

“What you focus on, you're paying for. When you're paying your attention, is it reaping the benefits? Are you getting the reward out of it?" - Jenny LeckeyIn this episode, Jenny shares the story of ho...

5 Feb 202512min

Ep 31: Social Media Influencers Don't Know More Than You: Flipping the Script on Learning

Ep 31: Social Media Influencers Don't Know More Than You: Flipping the Script on Learning

“We're moving away from the hierarchy of 'The teacher knows and the student is learning.' “ - Jenny LeckeyIn episode 31, Jenny discusses the importance of tuning into yourself rather than seeking exte...

11 Jan 202512min

Ep 30: Childhood Trauma, Toxic Workplaces, and Finding Self-Worth: An Interview with Tracie Groves

Ep 30: Childhood Trauma, Toxic Workplaces, and Finding Self-Worth: An Interview with Tracie Groves

"I realized that if I say no to someone and it's going to make them not love me, then they probably don't."- TracieIn this insightful episode, Jenny has a conversation with Tracie, a self-described re...

23 Des 202441min

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