Heart Rate Variability (HRV) for Triathletes: What It Is, Why It Matters & How to Track It
Do you ever wake up feeling shattered but you just make yourself train hard anyway? I know it sounds like the thing you should do, but is that actually the best thing for your recovery, your performan...
24 Apr 202531min
How an Epilepsy Diagnosis Didn't Hold Aditya Back from Triathlon
Think your challenges are holding you back from triathlon? Meet Aditya Mehta from Mumbai, India, a 35 year old endurance athlete who was diagnosed with epilepsy at the age of 4. Despite being told th...
17 Apr 202526min
Award-Winning Businesswoman to Triathlete: Why Winging It with Nutrition Didn’t Work for Jo Hurley
Today I’m chatting with Jo Hurley, mum of 4, Award-Winning Businesswoman and determined triathlete, who started her triathlon journey completely winging her nutrition. You wouldn't show up to a race ...
10 Apr 202535min
The 5 Signs Your Nutrition is Holding You Back (And How to Fix It)
Struggling to hit your training targets—even though you're doing all the "right" things? Your gear is dialled in. You’re ticking off sessions and watching those green boxes stack up in TrainingPeaks. ...
3 Apr 202535min
Triathlon with Type 2 Diabetes: Tony Hampton’s Journey to Weight Loss & Blood Sugar Control
Picture this: you're a dedicated triathlete, passionate about your sport and you’ve got a chronic condition that complicates every step of your training. My guest today is Tony Hampton and I’ll admit...
27 Mar 202528min
Ironman’s New Bike Hydration Rules: What You Need to Know
If you're racing an Ironman this season and you don’t want to be disqualified, I’m sharing some crucial information you need to know. As of 17th of March, the Ironman rules have changed which means th...
20 Mar 202513min
Microplastics & Performance: What Every Triathlete Should Know
There’s a sneaky, microscopic invader you're probably overlooking and in this episode, I'm joined by Dr. Heather Leslie, one of the world's leading researchers on microplastics, to shed some light o...
13 Mar 202541min
How Masters Triathletes Can Stay Fast After 50 with Joe Friel
In a world obsessed with youth in sports, there's a quiet revolution happening among athletes in their 50s, 60s, 70s, and beyond. These masters of endurance aren't just participating – they're demolis...
6 Mar 202545min
