#316: The Science of Joy: How Darkness and Sound Therapy Can Shift Your Entire Being Towards Happiness and Contentment With Pavel Stuchlik
Today we get to immerse ourselves into the realm of joy and self-discovery with our special guest, Pavel Stuchlik. Pavel, an ex-professional cyclist and a dynamic human optimization expert, joins us t...
11 Mar 20251h 11min
#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam
Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performanc...
7 Mar 202531min
#314: The DARK Truth About Seed Oils, Cholesterol & Nutrition Myths—Revealed by Dr. Cate Shanahan
Welcome back, Longevity listeners! I'm excited to dive into today's episode, in which we explore the controversial world of seed oils with the insightful Dr. Cate Shanahan, a Cornell-trained physician...
4 Mar 20251h 20min
#312 Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas
Join me as I delve into the fascinating world of bone health with Dr. Doug Lucas, an orthopedic surgeon who has transitioned into a bone health expert. In this episode, we'll discuss why maintaining s...
25 Feb 20251h 26min
#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam
On today's episode, I'm doing something a bit different—stepping away from our usual discussions about peptides, supplements, and high-tech health solutions. Instead, I'm focusing on some of the most ...
21 Feb 202535min
#310: Mold MENACE: From Chronic Illness to Expert | Why Women Are More Vulnerable and How to Protect Your Home With PJ Harlow
Today we get to hear from PJ Harlow, a holistic mold consultant and healthy building pro, who shares her riveting journey from battling chronic illness caused by mold exposure in her own home to becom...
18 Feb 20251h 19min
#309: Cordycepin and Methylene Blue: Two Game-Changers For Better Energy, Focus, Sleep, and So Much More With Dr. Scott Sherr
Today we're talking about methylene blue—aka the stuff that biohackers love, and journalists love to call "fish tank cleaner." Discover how methylene blue functions as a redox cycling agent, enhancin...
14 Feb 20251h 26min
