Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity
This Fasting Compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger to discuss the science of strategic deprivation. We explore why visceral fat behaves like a tumor secret...
20 Nov 20251h 8min
Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness
Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast. We explore the disintermediation of news media, institutional distrust, and the fragmentation of sha...
17 Nov 20251h 57min
Tig Notaro Is Treading Water
Tig Notaro is a comedian, actor, screenwriter, producer, and co-host of the podcast Handsome. This conversation explores Tig's legendary 2012 set—delivered days after her cancer diagnosis—and how los...
10 Nov 20252h 41min
Modern Manhood: A Compilation On Redefining Masculinity, True Strength & Igniting Purpose, Community & Vulnerability In Men
This Modern Masculinity Compilation features Scott Galloway (ep. 826), Terry Crews (ep. 676), Jonathan Haidt (ep. 827), Arnold Schwarzenegger (ep. 784), John W. Price (ep. 939), John Pearson (ep. 739)...
6 Nov 20251h 19min
It Begins With You: Jillian Turecki On Why Dating Is Broken, Self-Awareness Is Everything, & What Actually Makes Love Last
Jillian Turecki is a relationship expert, New York Times bestselling author of It Begins With You, and host of the podcast Jillian on Love. This conversation explores why intimacy reveals our charact...
3 Nov 20252h 7min
Malala Yousafzai Is Finding Her Way
Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen. This conversation explores the gulf between icon and i...
27 Okt 20251h 49min
Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitn...
23 Okt 20252h 37min
The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI
Nick Thompson is CEO of The Atlantic, an elite marathoner, and author of the memoir The Running Ground. This conversation explores how running reveals our deepest inherited patterns. We discuss Nick'...
20 Okt 20252h 15min
