ADHD in Men vs. Women: "It Sounds Like a Way Worse Deal!"
The Hidden 20%5 Mar 2025

ADHD in Men vs. Women: "It Sounds Like a Way Worse Deal!"


Best friends and podcast hosts Kat and Jack bring their signature honesty and humour to a candid conversation about ADHD. Jack, founder of Beautiful Strangers—the creative team behind hit podcasts NewlyWeds and The Girls Bathroom, joins Kat to share what they’ve learned in the year since launching their ADHD podcast, Distracted.


In this chat with Ben, they dive into their biggest bugbears with the ADHD community, the reality of private vs. NHS diagnosis, and the fine line between distraction and procrastination. They also explore an often-overlooked topic: how ADHD sensitivity manifests differently in men and women—and why that matters


1:45 ADHD: Does like attract like?

2:58 Finding Your Neurodivergent Squad

3:53 Kat’s ADHD Realisation

5:00 Jack’s Mid-Haircut ADHD Realisation

5:28 The Journey of an ADHD Diagnosis

6:16 Going Private VS 22 Year Waitlist VS ADHD Self-Diagnosis

6:52 The Human Experience through an ADHD Lens

7:20 Undiagnosed & Needing Medication VS Formally Diagnosed ADHD

7:49 Why Kat & Jack decided to start ADHD Podcast, ‘Distracted’

9:05 Double ADHD Teamwork is the Dreamwork

9:36 Kat & Jacks Advice for starting a Podcast

10:12 What inspires Kat & Jack’s ADHD Podcast Topics?

11:16 The Most Surprising Thing About ADHD: One Year On

12:14 Discovering the Undiscovered: Spreading the Word About ADHD

12:46 ADHD in Women VS ADHD in Men

13:32 Kat & Jack’s World of ADHD Bugbears

15:20 Autism Stigma VS ADHD Stigma

15:50 Why Jack Decided Not To Use ADHD Medication

17:04 Kat & Jack’s Key Strategies for ADHD's Toughest Challenges

18:29 Kat’s Top Tips for Tackling ADHD Procrastination

19:03 Distraction VS Procrastination

19:24 The Twenty Minute ADHD Game

20:32 Letting Go of The ADHD Shame

21:04 Brilliant ADHD Brains

21:48 The Beauty of ADHD Emotional Extremes and RSD

22:52 Intuitive Empathy VS Physical Empathy

23:37 When RSD Can Take Over Rationality

24:11 Celebrating Women’s ADHD Sensitivity & Shining a Light on Men’s ADHD Sensitivity

25:57 Embracing The Power of A Good Cry

26:23 Jack’s Dry Years

26:58 Kat & Jack’s ND Badges of Honour

___________


On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburne

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

_____________________________________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Distracted @distracted.podcast


If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(116)

Why ARFID Is Rising: Autism, ADHD & the Eating Disorder Nobody Talks About

Why ARFID Is Rising: Autism, ADHD & the Eating Disorder Nobody Talks About

In this episode, Child & Adolescent Psychiatrist Dr Josephine Neale - Clinical Director for Child and Adolescent Mental Health Services at the Priory and founder of Neale Health, the UK’s first fully ...

17 Des 20251h 9min

The Neurodivergent Christmas Survival Guide: Dr Alison Lennox on Family, Burnout & Boundaries

The Neurodivergent Christmas Survival Guide: Dr Alison Lennox on Family, Burnout & Boundaries

Christmas is often described as joyful, but for many neurodivergent people it can be overwhelming, exhausting and full of hidden pressure. In this special episode, Dr Alison Lennox returns to unpack w...

10 Des 202559min

“The One Thing About Autism That F*cks Me Off” - My Wife, Sam Branson Opens Up

“The One Thing About Autism That F*cks Me Off” - My Wife, Sam Branson Opens Up

Seventeen months on, Sam Branson - Ben’s Wife - returns for her most honest conversation yet. Their daughter River is now diagnosed autistic, and Sam and Ben reflect on how that has reshaped their mar...

3 Des 20251h 16min

Autism Isn’t the Problem, The System Is: Dr Luke Beardon Explains Why

Autism Isn’t the Problem, The System Is: Dr Luke Beardon Explains Why

In part two of Ben’s conversation with Dr Luke Beardon, they move from language and identity into the systems shaping autistic lives - classrooms, healthcare, and even the criminal justice system. Wit...

26 Nov 202540min

“I Reject the Autism Spectrum”: Dr Luke Beardon on the Myths Holding Us Back

“I Reject the Autism Spectrum”: Dr Luke Beardon on the Myths Holding Us Back

In this first of a two part episode, Dr Luke Beardon - senior lecturer in autism, long-time educator, and author of Autism in Adults and Avoiding Anxiety in Autistic Adults - sits down with Ben to unp...

19 Nov 202546min

TV Director Reveals Late Autism Diagnosis & New Neurodiversity TV Show ‘Playtime’

TV Director Reveals Late Autism Diagnosis & New Neurodiversity TV Show ‘Playtime’

In this episode, writer and director Céin McGillicuddy joins Ben to talk about his late autism diagnosis and ‘Play Time’ - ITV’s joyful new series celebrating neurodiversity in children and adults.Céi...

12 Nov 20251h 2min

ADHD, Burnout & Belonging: Soph's Plant Kitchen on Family Rejection & Finding Balance

ADHD, Burnout & Belonging: Soph's Plant Kitchen on Family Rejection & Finding Balance

In this Episode, Plant-based chef and author Sophie Waplington (@sophsplantkitchen) opens up for the first time about her self-diagnosed ADHD, family estrangement, and the burnout that comes with jugg...

5 Nov 202559min

Autism Diagnosis vs BPD, CPTSD 'Confusion' & Why 1 in 3 Autistic Women Are Misdiagnosed

Autism Diagnosis vs BPD, CPTSD 'Confusion' & Why 1 in 3 Autistic Women Are Misdiagnosed

In Part Two with Dr Alison Lennox, we dive deep into the world of misdiagnosis in autism. Alison unpacks why conditions like Borderline Personality Disorder (BPD) and Complex PTSD are often diagnosed ...

29 Okt 202550min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengepodden-2
livet-pa-veien-med-jan-erik-larssen
pengesnakk
finansredaksjonen
utbytte
morgenkaffen-med-finansavisen
rss-politisk-preik
lederpodden
liberal-halvtime
rss-pa-konto
tid-er-penger-en-podcast-med-peter-warren
stormkast-med-valebrokk-stordalen
rss-sunn-okonomi
rss-markedspuls-2