ADHD in Men vs. Women: "It Sounds Like a Way Worse Deal!"
The Hidden 20%5 Mar 2025

ADHD in Men vs. Women: "It Sounds Like a Way Worse Deal!"


Best friends and podcast hosts Kat and Jack bring their signature honesty and humour to a candid conversation about ADHD. Jack, founder of Beautiful Strangers—the creative team behind hit podcasts NewlyWeds and The Girls Bathroom, joins Kat to share what they’ve learned in the year since launching their ADHD podcast, Distracted.


In this chat with Ben, they dive into their biggest bugbears with the ADHD community, the reality of private vs. NHS diagnosis, and the fine line between distraction and procrastination. They also explore an often-overlooked topic: how ADHD sensitivity manifests differently in men and women—and why that matters


1:45 ADHD: Does like attract like?

2:58 Finding Your Neurodivergent Squad

3:53 Kat’s ADHD Realisation

5:00 Jack’s Mid-Haircut ADHD Realisation

5:28 The Journey of an ADHD Diagnosis

6:16 Going Private VS 22 Year Waitlist VS ADHD Self-Diagnosis

6:52 The Human Experience through an ADHD Lens

7:20 Undiagnosed & Needing Medication VS Formally Diagnosed ADHD

7:49 Why Kat & Jack decided to start ADHD Podcast, ‘Distracted’

9:05 Double ADHD Teamwork is the Dreamwork

9:36 Kat & Jacks Advice for starting a Podcast

10:12 What inspires Kat & Jack’s ADHD Podcast Topics?

11:16 The Most Surprising Thing About ADHD: One Year On

12:14 Discovering the Undiscovered: Spreading the Word About ADHD

12:46 ADHD in Women VS ADHD in Men

13:32 Kat & Jack’s World of ADHD Bugbears

15:20 Autism Stigma VS ADHD Stigma

15:50 Why Jack Decided Not To Use ADHD Medication

17:04 Kat & Jack’s Key Strategies for ADHD's Toughest Challenges

18:29 Kat’s Top Tips for Tackling ADHD Procrastination

19:03 Distraction VS Procrastination

19:24 The Twenty Minute ADHD Game

20:32 Letting Go of The ADHD Shame

21:04 Brilliant ADHD Brains

21:48 The Beauty of ADHD Emotional Extremes and RSD

22:52 Intuitive Empathy VS Physical Empathy

23:37 When RSD Can Take Over Rationality

24:11 Celebrating Women’s ADHD Sensitivity & Shining a Light on Men’s ADHD Sensitivity

25:57 Embracing The Power of A Good Cry

26:23 Jack’s Dry Years

26:58 Kat & Jack’s ND Badges of Honour

___________


On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburne

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

_____________________________________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Distracted @distracted.podcast


If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(117)

Autism Diagnosis vs BPD, CPTSD 'Confusion' & Why 1 in 3 Autistic Women Are Misdiagnosed

Autism Diagnosis vs BPD, CPTSD 'Confusion' & Why 1 in 3 Autistic Women Are Misdiagnosed

In Part Two with Dr Alison Lennox, we dive deep into the world of misdiagnosis in autism. Alison unpacks why conditions like Borderline Personality Disorder (BPD) and Complex PTSD are often diagnosed ...

29 Okt 202550min

Ex-NHS Autism Psychiatrist Speaks Out: Diagnosis, Waitlists & Why She Left

Ex-NHS Autism Psychiatrist Speaks Out: Diagnosis, Waitlists & Why She Left

In this first of a two part episode, psychiatrist Dr Alison Lennox shares the inside story of autism diagnosis in the UK, why she left the NHS after being told to stay quiet about waitlists, and what ...

22 Okt 202547min

The Hidden ADHD & Hypermobility Connection: What Your Body's Trying To Tell You

The Hidden ADHD & Hypermobility Connection: What Your Body's Trying To Tell You

In this episode, Ben sits down with consultant osteopath, author of The Meaning of Pain, and pioneer in understanding how body, brain, and pain are deeply connected.With over 25 years in clinical prac...

15 Okt 20251h 14min

The Neurodivergent Vet: Dyslexia, High Stress Work & The Power of Pets

The Neurodivergent Vet: Dyslexia, High Stress Work & The Power of Pets

In this episode, Ben sits down with Rory the Vet - veterinary surgeon, TV presenter, author, and ambassador for the British Dyslexia Association.Diagnosed with dyslexia late during his veterinary stud...

8 Okt 20251h 2min

Autism in Children Specialist: Q&A On Eduction, Diagnosis and Mental Health

Autism in Children Specialist: Q&A On Eduction, Diagnosis and Mental Health

In this second part of the conversation, Ben is joined again by Cathy Wassell - CEO of Autistic Girls Network, founder of The Haven online school, and author.The focus shifts to solutions: changing ed...

1 Okt 202558min

Supporting Autistic Girls: 'Mind Blowing' Statistic Impacting 92% Of Autistic Girls

Supporting Autistic Girls: 'Mind Blowing' Statistic Impacting 92% Of Autistic Girls

In this first of a two-part episode, Ben is joined by Cathy Wassell - CEO of Autistic Girls Network, founder of The Haven online school, and successful author.Neurodivergent herself and mum to two aut...

24 Sep 202546min

Refocus: Ellie Middleton - Late ADHD Diagnosis, Autistic Burnout & Finding Your People

Refocus: Ellie Middleton - Late ADHD Diagnosis, Autistic Burnout & Finding Your People

Our Refocus series rewinds the moments too good to miss. Short takes. Big takeaways. No attention span required.In this episode, Ellie Middleton shares her journey through late diagnosis, ADHD medicat...

17 Sep 202513min

Better Sleep Anywhere: Practical Tips for Neurodivergent Sleepers with Dr. Nerina Ramlakhan (Part Two)

Better Sleep Anywhere: Practical Tips for Neurodivergent Sleepers with Dr. Nerina Ramlakhan (Part Two)

In part two, Ben and sleep expert Dr. Nerina Ramlakhan dive into the practical side of sleep. They discuss how parents of neurodivergent children can better support rest, the most common questions on ...

10 Sep 202525min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengepodden-2
livet-pa-veien-med-jan-erik-larssen
pengesnakk
finansredaksjonen
utbytte
morgenkaffen-med-finansavisen
rss-politisk-preik
lederpodden
liberal-halvtime
rss-pa-konto
tid-er-penger-en-podcast-med-peter-warren
stormkast-med-valebrokk-stordalen
rss-sunn-okonomi
rss-markedspuls-2