Perimenopause Simplified5 Mar 2025

54. Why You Can't Ignore Bone Health in Perimenopause w/ Dr. Doug Lucas

In this week's episode of Perimenopause Simplified, we have special guest Dr. Doug Lucas, a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and healthspan.

He started Optimal Human Health MD, a nationwide telehealth practice, which focuses exclusively on bone health, with a mission to educate the world that osteoporosis is reversible.

He also launched PEMA BioIdentical after realizing how challenging it was for his patients to find high-quality bioidentical hormone replacement therapy providers, now supporting as many women as possible to find the best BHRT solutions for their needs.

His mission to educate the world plays out on his YouTube channel, The Dr. Doug Show, within his membership community, HealthSpan Nation, and on stages across the globe.

In this episode, we covered:

Bone loss in perimenopause
The tests to consider to assess bone health
Top causes of bone loss
Food & lifestyle interventions to support bones
Medications for osteoporosis - yay or nay?
Bioidentical hormone replacement therapy & bone health
Supplements to support bone health

To connect with Dr. Doug:

Facebook: Dr. Doug Lucas

Instagram: @dr_douglucas

YouTube: The Dr. Doug Show

Podcast: Spotify/Apple

Website: www.optimalhumanhealth.com

Links Mentioned:

R.E.M.S. Echolight

PEMA Bioidentical - use code HEALTHCOACHCLAUDIA to save $50

EQUIP PROTEIN - use code healthcoachclaudia to save 15%

To connect with Claudia Petrilli:

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Perimenopause Method

HRT COURSE: Perimenopause HRT Roadmap

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

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