600 Pounds Down Season 4: Episode 8 - I.GIVE.UP

600 Pounds Down Season 4: Episode 8 - I.GIVE.UP

In this episode, Coach George opens up about the challenges he faces on his own health and fitness journey. He shares those low points where he’s tempted to give up on his diet and goals. But rather than back down, George encourages listeners to lean into the struggle, emphasizing that growth comes from embracing the hard moments. He talks about how doing the difficult work may not be easy, but the results make it all worth it. Tune in for an honest conversation about pushing through adversity and transforming your mindset for long-term success!Join the Free Private Facebook: https://www.facebook.com/groups/1399810930065073/Follow Coach Justin on Facebook:⁠⁠⁠⁠www.facebook.com/justinwilloughby⁠⁠⁠⁠Follow Coach Justin on TikTok: @coachjustinwFollow Coach Justin on Instagram: @600poundsdownFollow Coach George on Facebook: ⁠⁠⁠⁠www.facebook.com/georgesissoniii⁠⁠⁠⁠Follow Coach George on TikTok: coachgeorgesFollow Coach George on Instagram: 600pdgeorge

Episoder(94)

The Hidden Truths About Healthcare That Every American Needs to Know With Katy Talento

The Hidden Truths About Healthcare That Every American Needs to Know With Katy Talento

Most of us have been lied to about health—big pharma, the medical system, and diet culture all conspire to keep us sick and dependent. But what if the key to true wellness lies in centuries-old wisdom...

23 Mar 1h

GLP-1 Craze: What You Need to Know Before Using It

GLP-1 Craze: What You Need to Know Before Using It

** Warning!**The information provided by Coach Justin and Coach George is not to be taken as medical advice. Please seek medical assistance before considering any information given. Listen is in a res...

2 Mar 56min

600 Pounds Down - Women, Weights, and the Fear That Needs to Go!

600 Pounds Down - Women, Weights, and the Fear That Needs to Go!

In this powerful episode of the 600 Pounds Down Podcast, Coach Justin and Coach George are joined by Elain Alcorn, a NASM-certified personal trainer and 100% natural competitive physique bodybuilder, ...

9 Feb 1h 2min

Fatter Than Ever! The New Food Guide Pyramid Has A Promising Future!

Fatter Than Ever! The New Food Guide Pyramid Has A Promising Future!

In this episode of the 600 Pound Down Podcast, Coaches Justin and George discuss the significant changes in dietary guidelines, particularly focusing on the new food pyramid. They emphasize the import...

23 Jan 50min

The Truth About Fad Diets: What Works Long-Term?

The Truth About Fad Diets: What Works Long-Term?

In this solo episode of the 600 Pounds Down podcast, Coach Justin reflects on the challenges of maintaining New Year's resolutions, particularly in the realm of health and fitness. He discusses the co...

17 Jan 26min

When Faith Gets Labeled Weak in the Fitness World

When Faith Gets Labeled Weak in the Fitness World

In this powerful conversation, Coach George and Coach Justin dive deep into a topic that stirs tension in the fitness world: faith and strength — and why Christianity gets labeled as weak. When a few ...

13 Des 202540min

After A Weekend Of Binge Eating! Practical Steps To Get Back On Track!

After A Weekend Of Binge Eating! Practical Steps To Get Back On Track!

In this conversation, Coach Justin and Coach George discuss the common feelings of bloating and weight gain after festive meals, particularly around Thanksgiving. They share personal anecdotes and ref...

1 Des 202535min

Are We Coming Or Going?!?! (Marriage and Health) W/ Business Owners/Marriage Coaches - Josh and Ali

Are We Coming Or Going?!?! (Marriage and Health) W/ Business Owners/Marriage Coaches - Josh and Ali

In this episode of the 600 Pound Down podcast, Coach Justin interviews Ali and Josh Spitsbergen, a couple who share their journey of health, faith, and marriage. They discuss how they met, their indiv...

24 Nov 20251h 1min

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