501 Why can't I accept uncertainty?
In this episode, I talk about why uncertainty can feel so unbearable when you struggle with anxiety, OCD, or depression.
14 Aug 19min
500 I Tested AI on OCD. Here Is My Exact Prompt to Make It Safe
In this episode, I share how AI can unintentionally reinforce OCD, and how, with the right prompts and an ERP-focused approach, you can use it as a tool that supports your recovery instead of strength...
12 Aug 27min
499 I Tested AI on Health Anxiety. Here Is My Exact Prompt to Make It Safe.
In this episode, I explore how people with health anxiety can unintentionally get pulled into a cycle of reassurance-seeking when using AI to search for medical symptoms. I walk through a real-time de...
7 Aug 23min
498 When ERP Feels Impossible: How DBT Can Help (with Rebecca DeLeon)
In this episode, I explore how adding DBT skills to ERP can help you tolerate overwhelming emotions, stay engaged in treatment, and move toward lasting OCD recovery with greater confidence and self-co...
5 Aug 34min
497 13 Sassy things to say to anxiety (Non Engagement Responses)
Summary: In this episode, I share 13 of my favorite "sassy" responses to anxiety that can help you stop getting pulled into intrusive thoughts, rumination, and compulsive behaviors. When anxiety shows...
31 Jul 12min
496 How to Stop Overthinking Every Little Thing (Why Your Brain Will Not Quit and What to Do About It)
In this episode, I share why overthinking isn't actually a thinking problem, but a willingness-to-feel problem, and I teach you a simple, compassionate framework to break free from rumination and reco...
29 Jul 15min
495 Stronger After Trauma (What the Research Says and What It Actually Looks Like) with Christina DiChiara
In this episode, I explore the powerful science of post-traumatic growth and share why healing after trauma isn't just about reducing PTSD symptoms, but also about discovering new strength, meaning, a...
23 Jul 45min
Bonus Episode: Do I Have OCD? The Signs Most People Miss
Summary: In this episode, I break down six commonly missed signs of OCD and explain why so many people go undiagnosed or receive the wrong treatment. While many people think OCD is only about visible ...
17 Jul 10min
