The Unf*ck your Health Podcast17 Nov 2023

Ep. 102 Coaches Roundtable Q&A - How Much Weight Should I Lift, Decision Making as Your "Future Self", Beginner Workouts, Muscle Soreness, Rep Ranges, Best Warmups, Cardio Timing

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:

Heidi: Does it matter how heavy the weight is when strength training? When is it just too heavy?

Katie Shoemaker: For those who have minimal to no workout history, what’s a good starting point? Every day changes like parking further from the store entrance, or taking the stairs instead of the elevator - other “small” lifestyle changes to build a foundation?

Peggy Horton: How long before I stop hurting every day

Kim Mcgrath: Exercises for beginners I had both my hips replaced and am still cautious about movement… Afraid of hurting

Stacie: Newbie gym rat here. What's more important, weight or reps. For example would it be better to do 20lbs for 15 reps or 30lbs for 8 reps.

Jan Cochran:

When building muscle, lift heavy or light?

What’s the best warmup?

Cardio before or after weight training?

Stacie: I heard the idea of making decisions based upon how your "future self" or your "new identity" would respond. I feel that would be beneficial but how does that look in the practical sense?

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