The Unf*ck your Health Podcast21 Nov 2023

Ep. 103 Coaches Roundtable Q&A: Waiting for the perfect time, How to snap out of the "F*** It" mindset, How do you keep focused on your goals, and The quick fix mindset.

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:

Kris:

Using the words “I will “ vs “hoping” or “if I can.” When I ..xyz.

Also the mindset of not saying I’ll do that after I “lose the weight - gain the strength -am more fit “

I am trying to do it all now and not put off until it’s perfect timing.

Angelique:

Hoooooow do I interrupt the funk before it's 3 snickers and a giant bag of skittles?

Diana: When you get into that “f* it all” mental place… what’s the fastest way to positively shift your mindset into a healthy, goal-oriented one?

Angelique: How do you keep the focus? How do you tell your brain, and have it believe you, that THIS is because I love myself??

How can you get out of that quick-fix mindset when that’s always been what you’re used to from years of dieting… I know it’s not helping and quick fixes aren’t good, but my head keeps telling me everything else is “too slow”.

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