Empwr Radio with Bianca Scalise28 Sep 2022

Is Changing your Body Shallow? (Ep. 6)

Different style of episode and I'm going to keep this short and sweet: I'm so tired of the narrative that it's "shallow" to want to change your body. I was the woman who didn't feel comfortable in her body and now I get on the phone with a lot of women who are interested in joining our coaching program because they don't feel comfortable in their bodies. On these calls, I ask about their goals and what they want to get out of their fitness journey. More than half of them say something like, "I see all these posts on social media about how you should just always love your body no matter what it looks like. I know I shouldn't care how I look because that's shallow... I know I should just be grateful…" And I'm like wowowow wait a minute? You don't need to judge your desire to change your own your body. It's time to end this destructive narrative.

Time Stamps:

(0:03) A Little Different Style of Episode

(1:32) F*CK the Narrative

(3:32) "When I Lose 20 Pounds, I'll Be Happy"

(6:25) Being Confronted By the Truth

(9:20) There's Another Version of You

(10:42) 3 Reminders For You

---------------------

Download My Free Quick Meals for Busy Women E-Book

---------------------

Join My Free Facebook Group - The Busy Woman's Guide to Leaning Out, Feeling Sexy & Getting Strong AF

---------------------

Take the Next Step and Apply for 1-1 Coaching!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(18)

3 Ways to Hit Your Nutrition Goals (E18)

E18: 3 Ways to hit your nutrition goals Links: My favorite Meal Prep: http://shipping.myfitfoods.com/discount/B10 My favorite protein powder: https://1stphorm.com/products/phormula-1/?a_aid=e...

1 Feb 202322min

7 Ways to Workout When You Don't Want To (E17)

7 Ways to get your workout in when you don't want to Links: Apply for coaching https://ols9qegwcyo.typeform.com/to/zZBRvgiD Join our free community: https://www.facebook.com/groups/empwrfitfam My fa...

25 Jan 202327min

How to Grow Your Glutes (E16)

How to Grow Your Glutes Link to free 4 week Glute Growth Program : http://biancascalise.com/howtogrowyourglutes/ Time stamps 3:00 What are the Glutes 5:30 What type of exercise do we need to do to...

18 Jan 202329min

How much protein should I eat? How do I get it? (E15)

Protein: How much should I eat? How do I get it? My Favorite Protein Powder supplement: https://1stphorm.com/products/phormula-1/?a_aid=empwr Free Protein e-Book Link: http://biancascalise.com/free-...

11 Jan 202329min

Strength Training Foundations Part 2 (E14)

Strength Training Foundations Part 2 Freebee - Strength Training Foundations Ebook LINK - http://biancascalise.com/workouttips/ Free Facebook Group: https://www.facebook.com/groups/empwrfitfam Link to...

5 Jan 202331min

Strength Training Foundations Part 1 (E13)

Strength Training Foundations Part 1 Freebee - Strength Training Foundations e-book LINK - http://biancascalise.com/workouttips/ Free Facebook Group: https://www.facebook.com/groups/empwrfitfam Link t...

28 Des 202233min

How to Navigate Your Fitness Journey During the Holidays (E12)

How to navigate your fitness journey during the holidays Free Facebook Group: https://www.facebook.com/groups/empwrfitfam Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD H...

22 Des 202223min

How to Direct Your Focus on Fitness (E11)

How to Direct Your Focus on Fitness Links: Apply for coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD Join our free community: https://www.facebook.com/groups/empwrfitfam Time Stamps: 0:5...

16 Des 202223min