The Truth About Pressure: What It Builds in You
Pressure shows up at the front door in broad daylight, stress lurks in the shadows of your own mind. One is the world’s expectation. The other is your own resistance to it.In this episode, Jake and Da...
20 Jun 202532min
The 90 Second Habit That Can Change Your Life, with Mo Gawdat
Mo lost his son, Ali, in a tragic and avoidable surgery. It’s the kind of grief that could break anyone. But instead of shutting down, he turned toward the pain, with honesty, logic, and a question th...
18 Jun 202534min
Sam Allardyce: From Relegation Hero to England’s Fall Guy - What It Taught Me
Sam Allardyce is one of English football’s most seasoned and straight-talking managers, known as much for his no-nonsense attitude as for his deep understanding of the game. With a career spanning dec...
16 Jun 20251h 18min
How to Stop Letting People Put You in a Box
You don’t have to be who the world tells you to be, and sometimes, the most powerful thing you can do is step outside the box others have put you in.In this episode, Jake and Damian dive into the idea...
13 Jun 202529min
Muhammad Ali’s Leadership Habit That Set Him Apart
Undefeated boxing champion and entrepreneur Laila Ali takes us ringside, then into the heart of what it means to belong. In this episode of Essential Habits, we uncover the deceptively simple practice...
11 Jun 202536min
Dominic Calvert-Lewin: My Story on Being Misunderstood, Judged, But Resilient (E355)
Dominic Calvert-Lewin is a Premier League striker known for his athleticism, drive, and key role at Everton FC. But beyond the goals and headlines, he’s also faced a tough road of injuries, personal s...
9 Jun 20251h 20min
Chris Voss: The FBI’s #1 Negotiator on Winning Without Saying a Word
In this episode, we revisit a powerful conversation with Chris Voss, former FBI lead hostage negotiator and bestselling author of Never Split the Difference.In this insightful discussion with Jake and...
6 Jun 202556min
How Asking One Hard Question Builds Deeper Trust, with Alain de Botton
This new Essential Habits series breaks down the key habits behind high performance, one episode at a time. This week’s habit is deceptively simple: asking better questions.Philosopher Alain de Botton...
4 Jun 202534min
