#5 Let go of control: Do yoga for the mind with Aisling and Trish Leonard-Curtin

Anorexia has the highest mortality rate of all mental disorders. Without treatment, up to 20% of people with serious eating disorders die. But people with anorexia do not want to change. They don’t wa...

20 Mai 202145min

We have access to more information than ever. Yet, we still base most of our decisions on guesses, gut feelings, outdated information. Why? Because we do not take our time to gather and understand the...

5 Mai 202143min

Men and women have different sexual desires. And this leads to sexual conflicts. Conflicts, which can create problems in relationships when dating or living together. But why? Evolutionary psychology ...

21 Apr 202151min

You may know that personality, to some degree, is heritable. In fact, 50-60% of your personality comes down to your genetic makeup. But did you also know that your level of happiness too is heritable,...

7 Apr 202156min

What if I told you that you don't need to find your "one and only passion" to have a meaningful life? We spend so much time trying to find our passion and make the right choices for our future. What i...

24 Mar 202143min

We tend to think about personal productivity as doing more things more effectively – being able to optimize work processes, time schedules and to-do-lists. That is often not the case. In fact, persona...

11 Mar 202152min

If you want to make a change in you life, you will inevitably affect your identity. And if you want to make a change it must be congruent with your identity. If it is not, it will not happen. But wha...

25 Feb 202117min

Life is hectic. Everywhere you look, there is a battle for your attention; from your partner, kids, work, smartphone and so on. We tend not to think much about our it - we just go along. Nevertheless,...

11 Feb 202147min