![[103] - 6 Tips to dominate shift work through 2024](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[103] - 6 Tips to dominate shift work through 2024
Text me what you thought of the show 😊 Navigating the night shift can feel like a never-ending battle against your own circadian rhythms. Join me,as we reflect on the past year's highs and lows, carr...
1 Jan 202449min
[102] - Dr Michele Finneran - The Hidden Battles of First Responders: Addressing Stress, Burnout and Compassion Fatigue
Text me what you thought of the show 😊 Have you ever wondered why our everyday heroes, the first responders and frontline workers, are not unbreakable? Dr. Michelle Finneran, a clinical psychotherap...
23 Des 20231h 13min
[101] - My Guest Appearance on 3AW Melbourne discussing shift work on talk back radio
Text me what you thought of the show 😊 Episode Highlight - Radio Appearance on 3AW Melbourne Welcome to this episode, where you'll delve into a significant moment from my journey! On Wednesday, Decem...
6 Des 202348min
[100] - Celebrating Episode 100 - 'Miriam" from just surviving to absolutely thriving
Text me what you thought of the show 😊 Imagine the unpredictable, sleep-depriving, and gruelling nature of shift work. Now, picture thriving in it rather than just surviving. That's exactly what ou...
23 Nov 20231h 27min
[99] - The Impact of Cognitive Breaks on the Stressed Shift Worker
Text me what you thought of the show 😊 Discover the rejuvenating powers of cognitive breaks in my latest episode. I reveal how these intentional pauses can transform your work life. Drawing from nea...
19 Nov 202321min
[98] - Carbohydrates: Uncovering the benefits for Shift Workers
Text me what you thought of the show 😊 Think carbs are your worst enemy when it comes to weight loss? Well, think again. Today, I, a seasoned law enforcement officer and certified nutritionist, cha...
16 Nov 202316min
[97] - Dietary Fats: Uncovering the Benefits for Shift Workers
Text me what you thought of the show 😊 Picture a world where dietary fat is not the enemy but an ally, especially for you, the hardworking shift worker. Let me, Roger Sutherland, feed your curiosity ...
12 Nov 202318min
[96] - Creatine: Could there be a cognitive benefit for shift workers?
Text me what you thought of the show 😊 Ready to supercharge your brain power and your self-care routine? In this episode I discuss the surprising benefits of creatine, a supplement typically linked...
9 Nov 202313min
