Truths You Need To Hear

Truths You Need To Hear

The truth isn’t always easy to hear, but it’s often exactly what we need. In this episode, Jake and Damian dive deep into powerful truths that can transform the way we approach adversity, featuring insights from guests like Ant Middleton, Chris Williamson, Courtney Black, Lucy Easthope, and Gordon Ramsay.


They discuss the harsh reality that life isn’t always fair, but how we can still rise above it. From accepting life’s unfairness to understanding the power of mindset, they uncover why real growth lies in doing the work, valuing others, and taking criticism the right way.


Listen as Jake and Damian uncover the wisdom behind these truths, proving that real growth comes from facing reality head-on and embracing the lessons that push us forward.


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Episoder(673)

The Truth About Pressure: What It Builds in You

The Truth About Pressure: What It Builds in You

Pressure shows up at the front door in broad daylight, stress lurks in the shadows of your own mind. One is the world’s expectation. The other is your own resistance to it.In this episode, Jake and Da...

20 Jun 202532min

The 90 Second Habit That Can Change Your Life, with Mo Gawdat

The 90 Second Habit That Can Change Your Life, with Mo Gawdat

Mo lost his son, Ali, in a tragic and avoidable surgery. It’s the kind of grief that could break anyone. But instead of shutting down, he turned toward the pain, with honesty, logic, and a question th...

18 Jun 202534min

Sam Allardyce: From Relegation Hero to England’s Fall Guy - What It Taught Me

Sam Allardyce: From Relegation Hero to England’s Fall Guy - What It Taught Me

Sam Allardyce is one of English football’s most seasoned and straight-talking managers, known as much for his no-nonsense attitude as for his deep understanding of the game. With a career spanning dec...

16 Jun 20251h 18min

How to Stop Letting People Put You in a Box

How to Stop Letting People Put You in a Box

You don’t have to be who the world tells you to be, and sometimes, the most powerful thing you can do is step outside the box others have put you in.In this episode, Jake and Damian dive into the idea...

13 Jun 202529min

Muhammad Ali’s Leadership Habit That Set Him Apart

Muhammad Ali’s Leadership Habit That Set Him Apart

Undefeated boxing champion and entrepreneur Laila Ali takes us ringside, then into the heart of what it means to belong. In this episode of Essential Habits, we uncover the deceptively simple practice...

11 Jun 202536min

Dominic Calvert-Lewin: My Story on Being Misunderstood, Judged, But Resilient (E355)

Dominic Calvert-Lewin: My Story on Being Misunderstood, Judged, But Resilient (E355)

Dominic Calvert-Lewin is a Premier League striker known for his athleticism, drive, and key role at Everton FC. But beyond the goals and headlines, he’s also faced a tough road of injuries, personal s...

9 Jun 20251h 20min

Chris Voss: The FBI’s #1 Negotiator on Winning Without Saying a Word

Chris Voss: The FBI’s #1 Negotiator on Winning Without Saying a Word

In this episode, we revisit a powerful conversation with Chris Voss, former FBI lead hostage negotiator and bestselling author of Never Split the Difference.In this insightful discussion with Jake and...

6 Jun 202556min

How Asking One Hard Question Builds Deeper Trust, with Alain de Botton

How Asking One Hard Question Builds Deeper Trust, with Alain de Botton

This new Essential Habits series breaks down the key habits behind high performance, one episode at a time. This week’s habit is deceptively simple: asking better questions.Philosopher Alain de Botton...

4 Jun 202534min

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