#37 Transcendental Meditation – You CAN Take It With You – Jim Bagnola

What are you going to take with you when you die? Yes, it is a provocative question, yet it is an inevitable event that will happen in a life of EACH human being with no exceptions. If we cannot avoid it, how about we prepare for it the best way we know how? “Transcendental Meditation is something you CAN actually take with you.”, says our guest today Jim Bagnola.

In this interview we dive deeply into WHY and HOW IT WORKS and WHO IT IS FOR.

Conscious Moments to Listen For:

• TM effect on the functionality of the brain and physiology of the body
• Focused and Open-Monitoring meditations styles (not TM)
• What is Mantra and how to use it properly?
• Hypometabolic state during the meditation – what is it?
• The Forth State of Consciousness (not wakefulness, sleeping or dreaming)
• Cortisol and Serotine – what do they do to our mind and body?
• What meditation has to do with a stress release and how it happens
• What is the Source of Thoughts and what it has to do with Energy and Creativity
• Clear thinking and clear decision making on a daily basis in all areas of life

ABOUT JIM BAGNOLA

Jim is an executive coach, an international speaker, and a corporate educator. He is an expert in the field of leadership and body-mind management, focusing on the influence of thinking patterns on health, happiness, success, and the capacity to lead. He has been speaking and educating worldwide, for over 30 years, on the topics of Leadership and Health in relation to “The Secrets of the Mind-Body Connection.” His focus is building Professional Human Beings. His popular book entitled “Becoming a Professional Human Being: How to Enjoy Stress Free Work and Personal Happiness using the Mind/Body/Work Connection” was published in the U.S. and Romania in 2012 and Japan in 2014. It is a non-fiction genre best seller.

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Websites: www.jimbagnola.com

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Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.

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