#85 “Why Am I Like That?” - convert Pain to Power - Natalia Rachel

A candid and inspiring conversation with Natalia Rachel, a trauma expert and survivor. Witness the transformative power of healing as Natalia shares her journey of overcoming trauma and finding empowerment. Through heartwarming insights and vulnerability, we explore the impact of trauma on relationships, the importance of supportive connections, and the liberating realisation that healing is a lifelong, empowering journey.

In This Episode

(00:00) Today's Topic - Trauma

(02:24) Natalia's Story

(07:55) What is Trauma?

(10:21) Relationships and Trauma

(11:21) What is Natalia's Biggest Realisation in Trauma?

(12:17) Unresolved Traumas

(16:47) What is the Best Way To Look at Traumas?

(20:26) Boundaries - Right or Wrong?

(23:27) Healing from Generational Trauma

(25:23) Sharing a Message to the Children

NATALIA RACHEL

Natalia Rachel is an author, trauma-informed educator & human intelligence specialist. She is a proud recipient of the Women Icons Asia Award (emerging entrepreneur) for social impact in the domain of trauma-informed culture transformation & self-mastery education. Natalia’s highly anticipated book ‘Why Am I Like This?’ launched last year with Penguin Random House.

https://www.nataliarachel.com/

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with the Host ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

—-

Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.