How to Identify and Overcome Social Anxiety Triggers | Practical Strategies for Confidence

How to Identify and Overcome Social Anxiety Triggers | Practical Strategies for Confidence

Boost your Communication Skills and get the life and job you want🤩 ⁠https://academy.explearning.co/landing/plans/1495891⁠Do you struggle with social anxiety? You're not alone! In this video, we’ll help you identify your social anxiety triggers and equip you with actionable strategies to overcome them. Learn how to track your emotions, challenge negative thought patterns, and gain confidence in social interactions.🔹 What You’ll Learn:✅ How to recognize social anxiety triggers in work and social settings✅ A simple weekly challenge to help you identify patterns✅ Powerful techniques to reframe negative thoughts and build confidence✅ Practical strategies for reducing anxiety in meetings, networking, and daily conversations🔹 Your Mission for the Week:Track your emotions in three different social settings (e.g., a meeting, a casual conversation, or a networking event). Identify what triggered your anxiety and reflect on patterns. Small steps lead to big confidence!👉 Subscribe for more expert advice on social fluency and communication: 💬 Comment Below: What social situations make you feel the most anxious? Let’s work through it together!

#SocialAnxiety #ConfidenceTips #OvercomingAnxiety #CommunicationSkills #SelfGrowth #AnxietyTriggersLearn more about Explearning Academy ✨ ⁠https://academy.explearning.co⁠➡️✨🥳Join our community: ⁠https://academy.explearning.co/landing/plans/1495891⁠At Explearning Academy, our thriving community, diverse individuals unite with a shared purpose: mastering the art of genuine communication, social fluency, and personal growth. Here, you'll discover not just how to communicate with confidence and listen authentically, but how to truly connect and evolve as a better human being.🚀🚀🚀Join My Private Membership Community: ⁠https://academy.explearning.co/⁠⚡⚡Get your FREE DOWNLOADABLE on SMALL TALK STRATEGIES: ⁠https://explearning.co/?smallTalk=true ⁠🎵🎵 Looking for great music in your videos? Check out our favorite music licensing platform Soundstripe: ⁠https://soundstripe.com?fpr=marydaphne ⁠Happy Explearning 🌠

Episoder(378)

Silent Signals: The Power of Nonverbal Communication (That Most People Miss)

Silent Signals: The Power of Nonverbal Communication (That Most People Miss)

Sign up for group coaching and feedback sessions 🎤 https://academy.explearning.co/plans/412279 Join our community 🤩 https://academy.explearning.co/plans/351413 Unlock the hidden language of nonverbal communication and discover the secrets most people overlook! In this eye-opening video, we'll delve into the fascinating world of silent signals – body language, facial expressions, and subtle cues – that reveal far more than words ever could. Learn how to: 👉Decipher the unspoken messages others are sending 👉Project confidence and influence through your own body language 👉Build stronger connections and improve your relationships 👉Avoid common nonverbal communication mistakes 👉And much more! Whether you're a seasoned communicator or just starting to explore the power of nonverbal cues, this video will equip you with essential skills to navigate social interactions, professional settings, and personal relationships with greater success. Don't miss out on this opportunity to master the art of silent communication! Learn more about Explearning Academy ✨ https://academy.explearning.co 🏆Join our 33-Day Executive Excellence Challenge: https://academy.explearning.co/share/aLvBgj-vgQf_OSDs?utm_source=manual ➡️✨🥳Join our community: Sign up for group coaching and feedback sessions 🎤 https://academy.explearning.co/plans/412279 Time stamps: 00:00 Introduction to Nonverbal Communication 00:21 Understanding Paralanguage 01:00 Importance of Paralanguage 02:08 Types of Paralanguage 03:03 Exploring Body Language 04:21 Cultural Considerations in Nonverbal Communication 04:42 Types of Body Language 05:26 Why Nonverbal Communication Matters 05:50 Tips to Improve Nonverbal Communication 07:45 Real-Life Examples 08:49 Enhancing Communication Skills with Explearning Academy 09:57 Conclusion and Final Thoughts At Explearning Academy, our thriving community, diverse individuals unite with a shared purpose: mastering the art of genuine communication, social fluency, and personal growth. Here, you'll discover not just how to communicate with confidence and listen authentically, but how to truly connect and evolve as a better human being. 🚀🚀🚀Join My Private Membership Community: https://academy.explearning.co/ 📝😄Read it on the blog: https://explearning.co/blog/4bqa63qs/silent-signals:-the-power-of-nonverbal-communication-that-most-people-miss 🎵🎵 Looking for great music in your videos? Check out our favorite music licensing platform Soundstripe: https://soundstripe.com?fpr=marydaphne Happy Explearning 🌠

10 Jun 202411min

Speak Without Words: How to Decode Cultural Body Language Like a Pro

Speak Without Words: How to Decode Cultural Body Language Like a Pro

🎤 Sign up for my group coaching 🎤 https://academy.explearning.co/plans/412279 Join our community 🤩 https://academy.explearning.co/plans/351413 Did you know your body language might be saying something totally different than your words? In this video, we're diving deep into the fascinating world of cultural body language to help you avoid embarrassing miscommunications and become a more effective global communicator. ✨Learn more about Explearning Academy ✨ ⁠https://academy.explearning.co⁠ 🏆Sign up for our 33-Day Executive Excellence Challenge 🏆 ⁠https://academy.explearning.co/share/nqqaQzOX26_ugJWe?utm_source=manual⁠ And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog #advancedenglish #explearning #marydaphne #communication #englishcommunication #confidentenglish #socialfluency #explearningacademy

5 Jun 202412min

Master Nonviolent Communication: Transform Your Relationships and Boost Your Social Skills

Master Nonviolent Communication: Transform Your Relationships and Boost Your Social Skills

👉👉Sign up for group coaching and feedback sessions 🎤 ⁠https://academy.explearning.co/plans/412279⁠ Join our community 🤩 ⁠https://academy.explearning.co/plans/351413⁠ Unlock the secrets to effective and compassionate communication with Nonviolent Communication (NVC)! In this video, we dive into the principles of NVC and why it's a game-changer for your personal and professional relationships. Learn how to express your needs clearly, listen empathetically, and transform potential conflicts into opportunities for deeper understanding and collaboration. Key Points Covered: 👉What is Nonviolent Communication (NVC)? 👉The importance of empathy and mutual respect in conversations. 👉Practical strategies for implementing NVC in your daily life. 👉Real-world examples to illustrate NVC in action. 👉How NVC can improve your social fluency and executive communication skills. Whether you're dealing with workplace dynamics or personal relationships, NVC provides the tools to navigate conversations with ease and build stronger, more fulfilling connections. Learn more about Explearning Academy ✨ ⁠https://academy.explearning.co⁠ 🏆Join our 33-Day Executive Excellence Challenge: ⁠https://academy.explearning.co/share/aLvBgj-vgQf_OSDs?utm_source=manual ⁠ ➡️✨🥳Join our community: ⁠https://academy.explearning.co/plans/351413⁠ Sign up for group coaching and feedback sessions 🎤 ⁠https://academy.explearning.co/plans/412279⁠ At Explearning Academy, our thriving community, diverse individuals unite with a shared purpose: mastering the art of genuine communication, social fluency, and personal growth. Here, you'll discover not just how to communicate with confidence and listen authentically, but how to truly connect and evolve as a better human being. 🚀🚀🚀Join My Private Membership Community: ⁠https://academy.explearning.co/⁠ 📝😄Read it on the blog: ⁠https://explearning.co/blog/610477sx/master-nonviolent-communication:-transform-your-relationships-and-boost-your-social-skills⁠ 🎵🎵 Looking for great music in your videos? Check out our favorite music licensing platform Soundstripe: ⁠https://soundstripe.com?fpr=marydaphne⁠ Happy Explearning 🌠

3 Jun 202418min

Rejection Proof Your Life: Strategies and Techniques

Rejection Proof Your Life: Strategies and Techniques

🎤 Sign up for my group coaching 🎤 ⁠https://academy.explearning.co/plans/307525⁠ Join our community 🤩 https://academy.explearning.co/plans/351413 Feeling the sting of rejection? This empowering webinar will equip you with the mindset and practical tools to not only handle rejection like a pro but use it as fuel for growth. We'll explore the psychology of rejection, share proven coping mechanisms, and teach you how to turn setbacks into springboards for success. Whether you're facing rejection in your career, relationships, or personal pursuits, this webinar will give you the resilience you need to bounce back stronger. ✨Learn more about Explearning Academy ✨ ⁠https://academy.explearning.co⁠ 🏆Sign up for our 33-Day Executive Excellence Challenge 🏆 ⁠https://academy.explearning.co/share/nqqaQzOX26_ugJWe?utm_source=manual⁠ And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog #advancedenglish #explearning #marydaphne #communication #englishcommunication #confidentenglish #socialfluency #explearningacademy

29 Mai 202432min

Easily Understand Native Speakers Read Microexpressions for Flawless English Conversations & Fluency

Easily Understand Native Speakers Read Microexpressions for Flawless English Conversations & Fluency

🎤 Sign up for my group coaching 🎤 ⁠ https://academy.explearning.co/plans/412279 Join our community 🤩 https://academy.explearning.co/plans/351413 Tired of feeling lost in conversations with native English speakers? The secret to understanding them isn't just about vocabulary, it's about nonverbal cues! Learn to read microexpressions – those tiny facial movements that reveal true emotions – and unlock a whole new level of communication mastery. In this video, you'll discover: 🤩 How microexpressions work: The science behind these fleeting facial expressions and why they're crucial for understanding native speakers. 🤩 7 Essential Microexpressions: Learn to identify the universal signs of happiness, sadness, surprise, and more. 🤩 Practical Examples & Practice: See how microexpressions play out in real-world conversations and get tips for spotting them yourself. 🤩 Level Up Your English: Mastering microexpressions will help you build rapport, avoid misunderstandings, and achieve true fluency in your English communication. Join our Explearning Academy community to accelerate your learning with personalized coaching and targeted practice. Visit academy.explearning.co to learn more! ✨ Learn more about Explearning Academy ✨ ⁠https://academy.explearning.co⁠ ✨ Feedback and coaching sessions: https://academy.explearning.co/plans/412279 🏆Sign up for our 33-Day Executive Excellence Challenge 🏆 ⁠https://academy.explearning.co/share/nqqaQzOX26_ugJWe?utm_source=manual⁠ And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog #advancedenglish #explearning #marydaphne #communication #englishcommunication #confidentenglish #socialfluency #explearningacademy

29 Mai 202413min

Voice Makeover: The EXACT Techniques to Sound More Confident, Persuasive and Likable

Voice Makeover: The EXACT Techniques to Sound More Confident, Persuasive and Likable

Sign up for group coaching and feedback sessions 🎤 ⁠https://academy.explearning.co/plans/412279⁠ Join our community 🤩 ⁠https://academy.explearning.co/plans/351413⁠ Tired of your voice sabotaging your success? This video is your ultimate guide to a vocal transformation! Discover the science-backed techniques to master your tone, eliminate those awkward vocal tics, and unleash your true charisma. Whether it's nailing job interviews, influencing colleagues, or just feeling more confident in everyday conversations, this is your step-by-step plan to sound more persuasive, likable, and in control. Learn more about Explearning Academy ✨ ⁠https://academy.explearning.co⁠ 🏆Join our 33-Day Executive Excellence Challenge: ⁠https://academy.explearning.co/share/aLvBgj-vgQf_OSDs?utm_source=manual ⁠ ➡️✨🥳Join our community: ⁠https://academy.explearning.co/plans/351413⁠ Sign up for group coaching and feedback sessions 🎤 ⁠https://academy.explearning.co/plans/412279⁠ Time codes: 00:00 Discovering Your Voice: The Journey Begins 00:52 Decoding Everyday Voices: A Listening Game 04:02 Unlocking Your Vocal Toolbox: Techniques for Every Occasion 07:33 Mastering Real-Life Scenarios: Practice Makes Perfect 11:19 Joining the Explearning Community: A Call to Action 12:43 Advanced Voice Techniques: Elevating Your Communication 15:30 Wrapping Up: Your Voice, Your Superpower At Explearning Academy, our thriving community, diverse individuals unite with a shared purpose: mastering the art of genuine communication, social fluency, and personal growth. Here, you'll discover not just how to communicate with confidence and listen authentically, but how to truly connect and evolve as a better human being. 🚀🚀🚀Join My Private Membership Community: ⁠https://academy.explearning.co/⁠ 📝😄Read it on the blog: https://admin.explearning.co/blog/g9dlvttd/voice-makeover:-the-exact-techniques-to-sound-more-confident,-persuasive-and-likable ⚡⚡Get your FREE DOWNLOADABLE on SMALL TALK STRATEGIES: ⁠https://explearning.co/?smallTalk=true ⁠ ❓Do you have a COMMUNICATION CONUNDRUM? 🤔 Send me your burning communication questions !👇⁠https://forms.gle/gtSAnBcizQwa1C7H6⁠ 🎵🎵 Looking for great music in your videos? Check out our favorite music licensing platform Soundstripe: ⁠https://soundstripe.com?fpr=marydaphne⁠ Happy Explearning 🌠

27 Mai 202416min

Speak English with Confidence: Master the Hidden Language of Space (Proxemics) Level Up Your Fluency

Speak English with Confidence: Master the Hidden Language of Space (Proxemics) Level Up Your Fluency

Sign up for my group coaching 🎤 https://academy.explearning.co/plans/307525 Join our community 🤩 https://academy.explearning.co/plans/351413 Learn more about Explearning Academy ✨ https://academy.explearning.co Boost your English fluency and communication skills by mastering the often-overlooked art of proxemics – the hidden language of personal space. In this video, we'll break down the unspoken rules of American spatial communication, teaching you how to: ✨Decode the different "space zones" in American culture ✨Avoid awkward encounters and build rapport through nonverbal cues ✨Confidently navigate social interactions in professional and personal settings ✨Understand how cultural differences in proxemics can impact communication ✨Apply practical tips and strategies to improve your social fluency and overall English communication Join us on Explearning Academy for personalized coaching and take your English communication to the next level! Time codes: 00:00 Welcome to Proxemics 101: Mastering Personal Space 00:37 The Importance of Proxemics in American Culture 02:02 Understanding American Space Zones 03:41 Proxemics Toolkit: Enhancing Your Communication Skills 05:07 Navigating Space Bubbles Like a Pro 08:31 Cultural Differences in Proxemics 10:08 Transform Your Communication with Explearning Academy 11:17 The Power of Proxemics: Conclusion and Call to Action 🏆Join our 33-Day Executive Excellence Challenge: https://academy.explearning.co/share/aLvBgj-vgQf_OSDs?utm_source=manual ➡️✨🥳Join our community: https://academy.explearning.co/plans/351413 Sign up for my group coaching 🎤 https://academy.explearning.co/plans/307525 At Explearning Academy, our thriving community, diverse individuals unite with a shared purpose: mastering the art of genuine communication, social fluency, and personal growth. Here, you'll discover not just how to communicate with confidence and listen authentically, but how to truly connect and evolve as a better human being. 🚀🚀🚀Join My Private Membership Community: https://academy.explearning.co/ 📝😄Read it on the blog: https://advancedenglish.co/blog/hct8amna/speak-english-with-confidence:-master-the-hidden-language-of-space:-proxemics:-level-up-your-fluency 🎵🎵 Looking for great music in your videos? Check out our favorite music licensing platform Soundstripe: https://soundstripe.com?fpr=marydaphne And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog #advancedenglish #explearning #marydaphne #communication #englishcommunication #confidentenglish #socialfluency #explearningacademy

22 Mai 202413min

Vocal Warmups for Confidence and Charisma: Master Your Social Interactions

Vocal Warmups for Confidence and Charisma: Master Your Social Interactions

Sign up for group coaching and feedback sessions🎤 ⁠https://academy.explearning.co/plans/307525⁠ Join our community 🤩 ⁠https://academy.explearning.co/plans/351413 ⁠ Learn more about Explearning Academy ✨ ⁠https://academy.explearning.co⁠ ⁠ Are you ready to master your social interactions with confidence and charisma? Discover the power of vocal warmups to enhance your vocal presence and boost your confidence in any social setting! From diaphragmatic breathing to tongue trills, we cover essential exercises that will transform the way you communicate. Perfect for presentations, meetings, dates, or everyday conversations. Learn how to speak with clarity, control, and charm. Don't miss out on these game-changing vocal techniques!⁠ Time Stamps 00:00 Introduction to Vocal Warmups for Social Success 00:32 Why Vocal Warmups Matter in Social Settings 01:09 Breathing: The Foundation of Vocal Warmups 02:40 Humming: Your Vocal Hug 04:07 Lip Trills: The Vocal Rollercoaster 05:36 Explearning Academy: Elevate Your Social Fluency 07:33 Tongue Trills: Rolling R's into Confidence 09:13 Scales and Slides: Vocal Gymnastics 10:50 Vocalizing Vowels: Articulation Mastery 12:31 Jaw Relaxation: Unclench for Success 14:03 Neck and Shoulder Stretches: Loosen Up to Speak 16:15 Conclusion: Incorporating Vocal Warmups into Your Routine 🏆Join our 33-Day Executive Excellence Challenge: ⁠https://academy.explearning.co/share/aLvBgj-vgQf_OSDs?utm_source=manual ⁠ ➡️✨🥳Join our community: ⁠https://academy.explearning.co/plans/351413⁠ Sign up for my group coaching 🎤 ⁠https://academy.explearning.co/plans/307525⁠ At Explearning Academy, our thriving community, diverse individuals unite with a shared purpose: mastering the art of genuine communication, social fluency, and personal growth. Here, you'll discover not just how to communicate with confidence and listen authentically, but how to truly connect and evolve as a better human being. 🚀🚀🚀Join My Private Membership Community: ⁠https://academy.explearning.co/⁠ 📝😄Read it on the blog: ⁠https://explearning.co/blog/bi6fkz9f/vocal-warmups-for-confidence-and-charisma:-master-your-social-interactions ⁠ ⚡⚡Get your FREE DOWNLOADABLE on SMALL TALK STRATEGIES: ⁠https://explearning.co/?smallTalk=true ⁠ 🎵🎵 Looking for great music in your videos? Check out our favorite music licensing platform Soundstripe: ⁠https://soundstripe.com?fpr=marydaphne⁠ Happy Explearning 🌠

20 Mai 202417min

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