How to Identify and Overcome Social Anxiety Triggers | Practical Strategies for Confidence

How to Identify and Overcome Social Anxiety Triggers | Practical Strategies for Confidence

Boost your Communication Skills and get the life and job you want🤩 ⁠https://academy.explearning.co/landing/plans/1495891⁠Do you struggle with social anxiety? You're not alone! In this video, we’ll help you identify your social anxiety triggers and equip you with actionable strategies to overcome them. Learn how to track your emotions, challenge negative thought patterns, and gain confidence in social interactions.🔹 What You’ll Learn:✅ How to recognize social anxiety triggers in work and social settings✅ A simple weekly challenge to help you identify patterns✅ Powerful techniques to reframe negative thoughts and build confidence✅ Practical strategies for reducing anxiety in meetings, networking, and daily conversations🔹 Your Mission for the Week:Track your emotions in three different social settings (e.g., a meeting, a casual conversation, or a networking event). Identify what triggered your anxiety and reflect on patterns. Small steps lead to big confidence!👉 Subscribe for more expert advice on social fluency and communication: 💬 Comment Below: What social situations make you feel the most anxious? Let’s work through it together!

#SocialAnxiety #ConfidenceTips #OvercomingAnxiety #CommunicationSkills #SelfGrowth #AnxietyTriggersLearn more about Explearning Academy ✨ ⁠https://academy.explearning.co⁠➡️✨🥳Join our community: ⁠https://academy.explearning.co/landing/plans/1495891⁠At Explearning Academy, our thriving community, diverse individuals unite with a shared purpose: mastering the art of genuine communication, social fluency, and personal growth. Here, you'll discover not just how to communicate with confidence and listen authentically, but how to truly connect and evolve as a better human being.🚀🚀🚀Join My Private Membership Community: ⁠https://academy.explearning.co/⁠⚡⚡Get your FREE DOWNLOADABLE on SMALL TALK STRATEGIES: ⁠https://explearning.co/?smallTalk=true ⁠🎵🎵 Looking for great music in your videos? Check out our favorite music licensing platform Soundstripe: ⁠https://soundstripe.com?fpr=marydaphne ⁠Happy Explearning 🌠

Episoder(379)

Top 5 Soft Skills in English Communication

Top 5 Soft Skills in English Communication

We do a deep dive into the 5 top soft skills in English communication. We discuss empathy, human connection, active listening, nonverbal communication, and flexibility/adaptability. You will learn how to get these soft skills, how to practice these soft skills, and how people who have these soft skills behave. And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/19jzexza/top-5-soft-skills-in-english-communication

13 Feb 202115min

Gricean Maxims Examples and How to Have a Better Conversation

Gricean Maxims Examples and How to Have a Better Conversation

In this Advanced English conversation, we talk about the Gricean Maxims for better conversation. The Four Grice principles are quality, quantity, relation, and manner. We discuss all Grice Maxims in detail, give examples of each, and share how to practice these principles in real conversations. And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/vrk1iwzi/gricean-maxims-examples-and-how-to-have-a-better-conversation

10 Feb 202111min

Tips for Making Friends with Native English Speakers

Tips for Making Friends with Native English Speakers

If you're wondering how to make friends with Native English speakers, we share our top three strategies in this advanced English conversation. Learn some ways of making friends and also practicing your English communication skills! And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/m8uk8n0t/tips-for-making-friends-with-native-english-speakers

1 Feb 202111min

Asking for a Pay Raise and Salary Increase in English

Asking for a Pay Raise and Salary Increase in English

Asking your boss for a pay raise can be difficult. If you're hoping for a salary increase from your employer, these strategies will be helpful for you! Hope you enjoy this Advanced English conversation! #advancedenglish #speakenglish #marydaphne And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/d2qijzho/asking-for-a-pay-raise-and-salary-increase-in-english

18 Jan 20219min

Making New Year's Resolutions [Advanced English Conversation]

Making New Year's Resolutions [Advanced English Conversation]

In this Advanced English conversation, we discuss resolutions. Specifically, we talk about making new year's resolutions. It's about making a commitment and deciding to do something. #advancedenglish #speakenglish #englishcommunication And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog

11 Jan 20218min

What Do You Do For Fun - English Conversation About Interests And Likes

What Do You Do For Fun - English Conversation About Interests And Likes

What Do You Do For Fun - English Conversation About Interests And Likes? Tune into this Advanced English Conversation to learn how to talk about hobbies, interests, likes, and abilities. If you want to discuss your interests and what you do for fun, then check out this lesson! And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog

21 Des 202014min

Best Way To Answer "What Are Your Hobbies And Interests" Fluently In English [Advanced]

Best Way To Answer "What Are Your Hobbies And Interests" Fluently In English [Advanced]

Here's the best way to answer "What Are Your Hobbies And Interests" fluently in English [Advanced]. If you want to know how to discuss hobbies in English, then tune into this Advanced English lesson so that you can talk about your interests fluently in English!

19 Des 20205min

How To Apologize In English And Sound Sincere

How To Apologize In English And Sound Sincere

In this live English conversation, we discuss how to apologize in English and sound sincere. Learn the correct way of giving an apology in English. If you want to say sorry to someone in English, be sure to check out this lesson on apologizing. And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog

19 Des 202010min

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