The Mindful Movement Podcast and Community11 Mar 2025

Tapping into Nature to Shape your Perspective, and Change your Life with George Thompson

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life:

https://bit.ly/You-Are-Not-Broken-Book-Link

---------------------------------------------------------------

In this episode of the Mindful Movement Podcast, Les Raymond talks with George Thompson, a filmmaker, movement teacher, and mindfulness advocate, about the intersection of movement, consciousness, and nature. They discuss how reconnecting with the body and the natural world can help cultivate inner clarity, resilience, and peace.

George shares insights from his documentary The Subtle Art of Losing Yourself, where he immerses himself in the harsh winter wilderness of Scotland to observe the intelligence of nature and reflect on human potential. They discuss how mindful movement, meditation, and stepping away from modern distractions can lead to a more balanced life.

Expect to Learn:

The inspiration behind George’s documentary and how it reshaped his perspective on life.
How Tai Chi, Qigong, and meditation cultivate inner clarity and resilience.
The role of consciousness in shaping our experience of reality.
The impact of modern distractions on our ability to connect with the present moment.
Simple movement and mindfulness practices to integrate into daily life.
The importance of stepping back and retreating to restore balance.

Episode Breakdown with Timestamps:

[00:00:00] – Introduction

[00:00:38] – The Making of The Subtle Art of Losing Yourself

[00:03:37] – The Search for Meaning & Personal Growth

[00:09:29] – Understanding Consciousness & Intelligence

[00:15:36] – Materialism vs. Spirituality in Science

[00:22:51] – Finding Purpose Without Attachment

[00:28:30] – Daily Practices for Balance

[00:35:13] – The Power of Retreats

[00:41:22] – Rethinking Furniture & Movement in Daily Life

[00:46:15] – Tai Chi vs. Qi Gong: What’s the Difference?

[00:52:00] – How to Learn More from George Thompson

Connect with George Thompson:

Balance is Possible Website: https://www.balanceispossible.com/
Weekly Newsletter: https://www.balanceispossible.com/newsletter
Free Community: https://wayfinders.global/
Tai Chi Academy: https://www.taoistwellness.online/
Youtube: https://www.youtube.com/@George-Thompson
Tiktok: https://www.tiktok.com/@george.thompson_
Instagram: https://www.instagram.com/george.thompson._/
Facebook: https://www.facebook.com/georgethompson.uk

Follow Les Raymond on Social:

Mindful Movement Website: https://www.themindfulmovement.com/

Resources Mentioned for Mindful Movement

Find more engaging content from the Mindful Movement team on these YouTube channels:

#Mindfulness #Movement #Consciousness #TaiChi #Qigong #Meditation #Balance #Retreats #Nature

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com

Advertising Inquiries: https://redcircle.com/brands

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(417)

Why You Can't Think Your Way Out of Stress & Anxiety | Dave Rabin

Why is it so hard to think clearly, learn, sleep, or feel like yourself when you’re stressed?In this conversation, Les Raymond sits down with Dr. Dave Rabin, psychiatrist, neuroscientist, author, and ...

22 Aug 1h 10min

Screens, Anxiety & the Disappearing Childhood | A Pediatrician Explains What Changed | Dr. Michael Glazier

Childhood has changed dramatically in just a generation. Kids spend more time on screens, less time playing outside, have fewer opportunities for independence, and are reporting anxiety at alarming ra...

15 Aug 1h 4min

Why Modern Life Is Making Us Sick (The Missing Piece of Health) | Tim Hammond

What if one of the biggest drivers of your health isn't your diet... but your light environment?In this fascinating conversation, Les Raymond sits down with Tim Hammond to explore the emerging science...

8 Aug 1h 24min

Why Are Women Expected to Suffer Through Menopause? | Debra Muth

What if many of the symptoms we accept as "normal aging" are actually signs that something deeper is going on?In this episode, Les Raymond sits down with naturopathic doctor and nurse practitioner Deb...

1 Aug 1h 9min

I Let an Astrologer Read My Birth Chart I Wasn't Expecting This | Neda Farr

Can your birth chart reveal your personality, relationships, career path, and life purpose?In this fascinating conversation, Les Raymond sits down with astrologer Neda Farr to explore what astrology a...

25 Jul 59min

One of Us Is Wrong About Nutrition... Maybe Both | Dr Greger

Can two people strongly disagree about nutrition and still have a productive conversation?In this episode, Les Raymond sits down with bestselling author and lifestyle medicine physician Dr. Michael Gr...

18 Jul 50min

Your Body Isn't Broken... Your Nervous System Needs This | Jorina Elbers from HeartMath

Is your body trying to tell you something?Many of us think of symptoms like anxiety, chronic pain, digestive issues, fatigue, or heart palpitations as problems to suppress. But what if they're actuall...

11 Jul 1h 6min

How to Sleep Better: Temperature, Light, EMFs & Sleep Science | Tara Youngblood

Why do some people wake up at 3 AM every night?Why do temperature, light, mattress materials, and even smell affect sleep so profoundly?In this conversation, Les Raymond sits down with sleep expert Dr...

4 Jul 1h 13min