Mindfulness Voyage 008 -- Your Heart Was Made For This

Mindfulness Voyage 008 -- Your Heart Was Made For This

Mindfulness speaks to each of us in different ways. What we're listening for in one moment might be different the next, and what our personal radar dishes pick up can be different from anyone else. But, that can be a bit confusing about where to start, and what might be helpful. Our guest today might have some helpful ideas about that. Oren Jay Sofer joins us to speak about his new book, Your Heart Was Made For This. https://www.orenjaysofer.com/

Episoder(118)

Neurodiversity for Mindfulness Teachers

Neurodiversity for Mindfulness Teachers

Liezl Laidlaw and Christoph Spiessens join us to talk about how teachers can support neurodiverse participants in mindfulness programs.Be sure to visit https://mindfulness.voyage/ for more shows and m...

22 Apr 33min

Quiet Strength of Equanimity

Quiet Strength of Equanimity

Margaret Cullen returns to speak about the value of developing equanimity.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Quiet Strength -- https://marga...

16 Apr 25min

Integrating Mindfulness into Psychotherapy for Trauma

Integrating Mindfulness into Psychotherapy for Trauma

Noga Zerubavel talks about best practices for bringing mindfulness into therapy for trauma.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Integrating Mi...

9 Apr 26min

Mindfulness for Emerging Adults

Mindfulness for Emerging Adults

Holly Rogers speaks with us about bringing mindfulness to younger, emerging adults, and programs available to help their learning and practice.Be sure to visit https://mindfulness.voyage/ for more sho...

26 Mar 20min

Mindfulness and Dementia

Mindfulness and Dementia

Isabel Sadowski joins us to speak about her research on contemplative practices for older adults with cognitive impairment.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness c...

19 Mar 12min

Mindfulness in Social Work Education

Mindfulness in Social Work Education

Caitlin Elsaesser, Gio Iocano, Vivien Roman-Hampton, and Lisa Werkmeister Rozas join us to speak about how mindfulness is transforming social work education at the University of Connecticut.Be sure to...

2 Mar 48min

Framing Impact on State Mindfulness

Framing Impact on State Mindfulness

Kira Borgdorf joins us to talk about how framing mindfulness practices may influence outcomes.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Interventio...

26 Feb 19min

Mindfulness for Relationships

Mindfulness for Relationships

Evin Winkelman Richardson joins us to speak about research on trait mindfulness, and interpersonal relationships.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: ...

19 Feb 19min

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