Boredom in Mindfulness | Focused Attention | October 16th, 2024

Boredom in Mindfulness | Focused Attention | October 16th, 2024

Today's post-recording exploration of boredom was fascinating, from the experience of boredom including a sense of desolation of interest, as well as the responses to that: irritation, frustration, and a host of other feelings that show boredom rarely occurs in a vacuum. The community live attendees also shared how to work with boredom when it comes up, including key factors of our Expectations and our Intentions -- leading to a portfolio of "active exploration" in the unique ways in which we can make those yellow dots appear (if you know, you know)!

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Episoder(127)

Mind-Body Interventions for People With Cancer

Mind-Body Interventions for People With Cancer

Hanna Conradi joins us to speak about the current research of mind-body programming for people with cancer.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ...

1 Sep 25min

Diversity in Yoga and Mindfulness

Diversity in Yoga and Mindfulness

Abraham Dejene joins us to speak about diversity gaps in yoga and mindfulness, and how we might address them.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Link...

4 Aug 42min

PBS Wisconsin Education for Kindness and Mindfulness

PBS Wisconsin Education for Kindness and Mindfulness

Jami Hoekstra Collins and Noel Vannieuwenhoven speak about the children's programming that integrates PBS Wisconsin Education resources for mindfulness and kindness.Be sure to visit https://mindfulnes...

24 Jun 23min

Individual Interviews Improve Outcomes

Individual Interviews Improve Outcomes

Yashi Ito and Kazumi Yamamoto speak about their research comparing in-person and live online MBSR, and how the addition of personal interviews with each participant can make a difference for their out...

16 Jun 25min

Discrimination Related Mental Health Symptoms

Discrimination Related Mental Health Symptoms

Giovanni Ramos speaks about the latest research on how discrimination influence mental health, and how mindfulness can help.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness ...

10 Jun 20min

1 to 1 Mindfulness Mentoring

1 to 1 Mindfulness Mentoring

Ed Halliwell speaks with us about best practices for 1 to 1 mindfulness mentoring.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Ed Halliwell -- http://...

27 Mai 29min

Online MBCT: Live and Self Paced

Online MBCT: Live and Self Paced

Nasim Badaghi speaks with us about the effectiveness of online MBCT.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Long-Term Outcomes, Moderators, and P...

20 Mai 23min

On the Cushion: Healthcare Worker Mental Health

On the Cushion: Healthcare Worker Mental Health

Michael Atkinson speaks with us about the needs for intentional mental health interventions for healthcare workers.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:...

12 Mai 37min

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