Mindfulness Voyage6 Mar 2025

Mindfulness-Based Pain Reduction (MBPR) for Chronic Low Back Pain (cLBP)

Wolf Mehling speaks about how the Mindfulness-Based Pain Reduction program can help those suffering with low back pain.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #lowbackpain #painmanagement

:: Video Chapters ::

00:00 - Intro

00:50 - Wolf Mehling background

01:50 - How MBPR is different from MBSR

10:50 - MBSR is about the stress response, MBPR is about pain

14:40 - Study results

17:32 - What Wolf Mehling finds most encouraging about these results

22:45 - Key influence can be turning towards difficulties, including pain

23:25 - Final thoughts and conclusion

:: Links ::

Development and Initial Validation of Mindfulness-Based Pain Reduction (MBPR) in Patients With Chronic Low Back Pain -- https://www.dovepress.com/development-and-initial-validation-of-mindfulness-based-pain-reduction-peer-reviewed-fulltext-article-JPR

Wolf Mehling -- https://osher.ucsf.edu/research/research-team/wolf-mehling

Osher Collaborative -- https://www.oshercollaborative.org/

#mindfulness #lowbackpain #painmanagement

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