Learning to Love Yourself
With Valentine’s Day coming up this week we thought it would be special to discuss the most important relationship we have throughout our life; the relationship with ourselves. The term; ‘loving yours...
11 Feb 202040min
Getting Back Into Routine
Welcome to season 2 of the KIC POD! In today's episode we chat all about routine! One of the most common questions we get is 'how do you get back on track and back into routine?' We thought we would k...
4 Feb 202034min
How We’re Transforming in 2020
In today’s episode we reflect on the year that has just gone. We talk about our own personal pressures we have faced during 2019 along with our highlights from the last year. We also chat about new ye...
1 Jan 202042min
Intuitive Eating
The ‘Anti-diet’, intuitive eating is a styling of eating you may have heard over the past few months, so we thought we would bring in our Keep It Cleaner Dietitian and Nutritionist, Marika Day to disc...
26 Nov 201952min
BONUS: Steph's Wedding Preparation
Welcome to our bonus episode! In this short and sweet podcast, Laura sits down with Steph, pre wedding and talks about her wedding preparations. Steph also mentions her tips in relation to budgeting a...
24 Nov 201919min
Wedding Prep
In lead up to Steph’s wedding, we thought we’d get her wedding dress designer, Kyha from One Day Bridal, and her makeup artist for the big day, Monica Gingold, on for a chat. We touch on the pressure ...
19 Nov 201956min
SEX ED with Chantelle Otten
In today’s episode we are joined by @Chantelle_otten_sexologist, an award winning Sexologist. Chantelle is passionate about sex education and shared all her tips and tricks with us and answered all of...
12 Nov 201956min
Fertility 411 with Dr Bronwyn
In today’s episode we speak to our Keep It Cleaner health expert, Dr Bronwyn Hamilton, who is a qualified Obstetrician and Gynaecologist. Bronwyn chats to us today about all things fertility related. ...
5 Nov 201950min
