Perimenopause Simplified26 Mar 2025

57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo

Jennifer Ragazzo is a Soul-Aligned Wellness Coach with over a decade of experience guiding women through profound transformation. With a background in psychology, teaching and coaching, she blends deep emotional and spiritual work with functional health, helping her clients reconnect with their bodies, release unprocessed wounds, and reclaim their vitality.

Jennifer's expertise spans Integrative Nutrition, Applied Functional Medicine, and Naturopathy, but her work goes far beyond lab results and symptom management. She specializes in soul-based healing, addressing the subconscious patterns, emotional imprints, and energetic blocks that keep women stuck in cycles of fatigue, anxiety, and inflammation. By bridging functional wellness with spirituality, she helps women navigate midlife as a sacred journey–one of deep self-healing, truth, and expansion.

Through her Vibrant Rise Functional Wellness programs, she guides women to embrace healing as an act of divine alignment, integrating the mind, body, and soul, while leading with love as the foundation for all transformation.

In this episode, we covered:

Why you may not be getting results even with a "healthy" lifestyle
Subconscious patterns that hold women back from healing
How unresolved trauma appears in midlife
Why it's difficult for women to slow down
The imbalance of feminine and masculine energy
The use of MDMA in addressing trauma

Resources:

Codependent No More

To connect with Jennifer:

Instagram: https://www.instagram.com/jennifer.ragazzo

Substack: Soulful Living Community

Substack: Sacred Healing with MDMA Community

Website: www.jenniferragazzo.com

Podcast: https://www.jenniferragazzo.com/podcast

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