THE YOGA NIDRA PODCAST26 Mar 2025

Ep. 16 ✨ 1-Hour Yoga Nidra | Cosmic Positivity – Deep Relaxation & Radiant Joy 🌌💤

🌌 Float into a deep state of positivity and relaxation with this cosmic Yoga Nidra journey. ✨💤Let yourself be embraced by the glowing light of the universe in this 1-hour guided Yoga Nidra, where the golden sanctuary, celestial waterfalls, and gentle cosmic waves bring you peace and uplift your spirit. This session will ease your mind, calm anxiety, and infuse you with positivity and joy. 🌠🧘 This session is perfect for:✔️ Deep relaxation & full-body calm 💤✔️ Releasing stress & embracing joy ☀️✔️ Connecting with limitless positivity ✨✔️ Entering a deep, dreamlike state 🌌🌿 What You’ll Experience:🔹 A full-body relaxation scan to release tension ✨🔹 Breathwork synchronized with the universal flow 🌬️🔹 A deep, immersive visualization through the cosmic sanctuary 🌠🔹 A gentle transition into restful sleep 💫00:00 Introduction: Drifting into the Light of Positivity04:17 Body Awareness: Absorbing Cosmic Light14:52 Breath Awareness: The Expanding Glow of Joy18:23 Visualization: The Cosmic Sanctuary of Positivity22:44 Closing: Drifting into Infinite Joy25:22 Music for Sleep 🎶✨✨ Let go, surrender to the stars, and allow your journey to continue into dreams.🎧 For the best experience, use headphones and a quiet, comfortable space.💖 If this session brings you peace, please like, comment, and subscribe for more Yoga Nidra journeys!#YogaNidra #SleepMeditation #GuidedMeditation #DeepRelaxation #StressRelief #Positivity #CosmicHealing #Mindfulness #CalmMind #SelfCare #HealingMeditation #CelestialJourney #Relaxation #YogaForSleep #RestorativeYoga #SpiritualJourney #DeepSleep #InsomniaRelief #YogaForAnxiety #PeacefulMind

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Episoder(39)

Ep. 39 Yoga Nidra for Deep Rest & Mental Stillness 🌙 The Space Between Thoughts

Welcome to The Ljørring Method.This 1 hour Yoga Nidra mindfulness session is designed to guide you into deep rest, mental stillness, and a quiet space beyond constant thinking.This practice explores w...

10 Apr 1h

Ep. 38 Yoga Nidra for Deep Sleep & Relaxation - The Ljørring Method

Welcome to The Ljørring Method.This 1 hour Yoga Nidra session is designed to guide you into deep nervous system regulation, emotional balance, and profound inner stillness.With my voice present throug...

6 Mar 1h

Ep. 37 Yoga Nidra for peace and sleep - Restoring your Nervous System

Join me on this new Yoga Nidra journey! Also avaliable on YouTube https://www.youtube.com/@TheLjorringMethodPlease subscribe, like and comment :-) 00:00 Start10:00 Falling deeper 15:00 Relax20:00 Come...

13 Feb 1h

Ep. 36 Yoga Nidra for relaxing and sleep, a beautiful journey inwards

Yoga Nidra is SO good for your body and brain. A way to do Yoga without any movements, just lying in your bed or on a yoga mat or in a chair. You decide! Close your eyes and dream away. Perfect before...

30 Jan 1h

Ep. 35 Deep Sleep Yoga Nidra for Stress Relief & Nervous System Reset | The Ljørring Method

Welcome to this deeply calming Yoga Nidra session from The Ljørring Method — a guided meditation designed to gently reset your nervous system and guide you into profound rest.This cosy, slow-paced Yog...

23 Jan 1h

Ep. 34 Yoga Nidra for Spacious Awareness & Deep Calm | Long Guided Meditation

This Yoga Nidra session invites you into spacious awareness, a place where the body rests deeply while the mind softens and opens.Rather than effort or concentration, this practice emphasizes:• Spacio...

15 Jan 1h

Ep. 33 Yoga Nidra for Deep Rest & Nervous System Reset

Welcome to this long, cosy Yoga Nidra practice — a guided meditation designed to deeply calm the nervous system, release tension, and support true rest.This session is ideal for:• Stress & anxiety rel...

13 Jan 1h

Ep. 32 Yoga Nidra for Deep Rest | 1 Hour Guided Meditation for Healing, Sleep & Inner Peace

Welcome to The Ljørring Method.This 1-hour Yoga Nidra journey is designed to guide your body into deep rest, your mind into quiet spaciousness, and your whole system into effortless healing.This pract...

11 Des 20251h