SOLVED with Mark Manson26 Mar 2025

How to Change Your Mind Without Losing Yourself

In this episode, Drew and I dive into some of the biggest beliefs we’ve shifted over the years—and what it actually looks like to change your mind. We talk about Drew’s evolving views on religion, why I’m way less convinced that people are as changeable as we like to believe, and why I think trauma might be getting a little too much airtime in the self-help world. We also get into the loneliness epidemic, the quiet power of community, and why so much of “personal growth” isn’t about becoming someone new—it’s about learning to work with who you already are. Leave a comment below about what you’ve changed your mind about—and enjoy. Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Chapters 00:00 Intro: What we've changed our minds about 02:59 Religion 07:40 Where does belief change start? 17:08 Does Mark stand by his books? 18:06 Why change is so hard 30:27 Trauma doesn't determine destiny 37:52 Cautious optimism Theme song: Icarus Lives by Periphery , used with permission from Periphery. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(103)

How to Change Your Life, Solved

If you've ever tried to change something about yourself, failed, tried again, and concluded you must just be broken, here's some good news: you're probably not broken. You've just been aiming at the w...

3 Jun 5h 6min

Why We Stay in Bad Relationships, Solved

Why do smart, emotionally aware people stay in relationships that are clearly destroying them? Drew and I dug into the Johnny Depp and Amber Heard marriage, to walk through the seven psychological mec...

20 Mai 1h 51min

How to Overcome Anxiety, Solved

Here's the uncomfortable truth about anxiety: most of what people reach for to fix it was chosen because it feels easy, not because it works. The supplement that went viral on TikTok, the CBD gummy, t...

6 Mai 2h 18min

Your Questions On Manifestation, Confidence, and Getting Over Your Ex, Solved

It's been one year of SOLVED. 20 episodes, 20 million downloads, 3 million YouTube subscribers, and a truly unreasonable number of poop jokes. To celebrate, I sat down with over 200 of your questions ...

29 Apr 1h 11min

Passion, Solved: Is It Really Worth Pursuing?

Nearly 60% of American workers are checked out at their jobs. Meanwhile, every graduation speech in history tells you to follow your passion and you'll never work a day in your life. So which is it? ...

15 Apr 2h 9min

Solved, Highlights: What Actually Makes People Happy

So here's the thing about happiness: the harder you chase it, the faster it runs. That's not some bumper sticker wisdom. It's basically the core finding of decades of research. In this highlight, Dre...

8 Apr 32min

Self-Help, Solved

We pulled over 2,600 studies and ranked 19 of the most common self-improvement techniques across three dimensions: research quality, consistency of results, and actual effect size. Then we sorted them...

1 Apr 2h 10min

The Biggest Self-Help Scam in History, Solved

This book has sold over a hundred million copies, billionaires swear by it. But what if it's a lie? Does the effectiveness of the book change if we find out that the author is a huge scammer and quite...

25 Mar 27min