The Human Upgrade: Biohacking for Longevity & Performance27 Mar 2025

Scientists Just Discovered the Essential Nutrient That DOUBLES Dolphin Lifespan—But Should YOU Take It? | Stephanie Venn-Watson : 1256

For nearly a century, scientists believed we had discovered ALL of the essential fatty acids the human body needs. But what if they were wrong?

Stephanie Venn-Watson, a veterinary epidemiologist and longevity researcher, joins Dave to reveal a groundbreaking discovery—a newly identified essential fatty acid, C15, that may hold the key to healthier aging and even longer lifespans. Originally uncovered in an unlikely place—U.S. Navy dolphins that were outliving their wild counterparts by decades—this forgotten fat is now shaking up the scientific community.

So why hasn’t anyone told you about it?? Decades of misguided dietary advice stripped this crucial nutrient from our food system, leaving an entire generation unknowingly deficient. Even worse, pregnant women have been some of the MOST hurt from this cruel change to our modern diet. Now, cutting-edge research is proving that C15 plays a critical role in cellular stability, mitochondrial function, and total mental health.

What You’ll Learn in This Episode:

• The first new essential fatty acid discovered in nearly 100 years—and why it matters

• How dolphins led to one of the BIGGEST breakthroughs in human nutrition

• Why the removal of C15 from our diets is accelerating aging

• The surprising connection between C15 and mental health

• How this “missing” fat could outperform some of the biggest longevity drugs today!

• What foods naturally contain C15—and should you supplement it?

*** Get 15$ off Fatty15 at www.fatty15.com with code: DAVE ***

Episoder(1526)

This Epic Device Gives You A SUPERBRAIN : 1472

Light Therapy, 40Hz Gamma & Brainwave Entrainment: How BrainTap Resets Sleep, Clears Brain Fog, and Boosts Productivity by 26% Your brain is being starved of the one nutrient it needs most, and it is ...

22 Mai 15min

The Biblical Anti-Aging Fruit That Scientists Are Obsessed With : 1470

The ancient fruit sitting in your grocery store right now outperforms rapamycin, rivals caloric restriction, and triggers a cellular cleanup process that most longevity scientists did not even know ex...

21 Mai 53min

How To Hack Your Brain's Missing Youth Molecule | Molly Maloof : 1469

Your relationships are reshaping your biology in ways that diet and exercise alone cannot fix, and the science behind it will change how you think about longevity, metabolism, and what it actually mea...

19 Mai 50min

The 4,000-Year-Old Asian Focus Drug That Is Not A Drug : 1468

Most guys over 40 rely on coffee just to survive the day, completely unaware that they are pushing their brains into a frantic, high-stress state that actually destroys deep focus and accelerates cogn...

17 Mai 13min

Semen Switch, Chewing Gum, Creatine Cheat, Cancer Plants, and Bedtime Risk : 1467

One Creatine Dose Kept Sleep-Deprived Brains 12% Sharper A randomized, double-blind crossover trial kept 29 healthy adults awake for 21 hours straight ... half the time on a single moderate dose of cr...

15 Mai 10min

Stop Wasting Your Gym Sweat (40 Minutes of This Wins Every Time) | Will Harlow : 1466

If you're over 50 and still doing cardio to stay healthy, you're wasting your time and may actually be making things worse. This episode breaks down the exact movements, supplements, and anti-aging st...

14 Mai 1h 4min

The Real Reason She Loses Interest in Sex | John Gray : 1465

The person you love is either raising your hormones or destroying them, and most people have no idea which one is happening to them. John Gray, the author of one of the most beloved relationship books...

12 Mai 1h 14min

This Italian Fasting Hack Breaks All The Rules Of Fasting : 1464

If you are constantly bloated, fatigued, and feeling heavy, your gut bacteria have taken over. The standard advice is to just stop eating and do a multi-day water fast. But if your gut is already infl...

10 Mai 19min