Tips to help you the first 72 hours of leaving an abuser- Episode #41

Tips to help you the first 72 hours of leaving an abuser- Episode #41

The first 72 hours of leaving your abuser can be one of the most dangerous times. I am not sharing this to scare you or change your mind about leaving. I am sharing so you aren't caught off guard.

Abusers will stop at nothing to get their victim back. A little smooth talking, a few tears, perhaps some threats to harm themselves or you. This sounds scary! I've walked down this road and have been there and survived. This is not an easy road, but I will tell you it will be worth it in the long run!

Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.

This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.

You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1

Find me on Facebook here- www.facebook.com/hopewhentherewasnone

Find help and info here-

https://www.thehotline.org/

https://www.domesticshelters.org/

https://internationalwomenshouse.org/get-help

https://www.domesticshelters.org/resources/national-global-organizations

Sexual Assault Hotline- https://www.rainn.org/

National Suicide Prevention lifeline-800-273-8255



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Episoder(539)

Love Bombing: When It Feels Like a Fairy Tale, Until It Doesn't

Love Bombing: When It Feels Like a Fairy Tale, Until It Doesn't

Love bombing is a term used to describe overwhelming displays of affection, attention, praise, gifts, or promises that may be used to establish influence or control over another person. The concern ar...

18 Okt 15min

Baiting: When Someone Pushes Your Buttons and Uses Your Reaction Against You

Baiting: When Someone Pushes Your Buttons and Uses Your Reaction Against You

On today's episode we are talking about something called "Baiting". It has nothing to do with fishing!Baiting is an informal term for provoking someone in an attempt to elicit a response. In an abusiv...

17 Okt 13min

Hoovering: When They Try to Pull You Back In

Hoovering: When They Try to Pull You Back In

Today's episode is not about vacuums I promise! I'm diving into something called, "Hoovering". It's when a person sucks you back into a relationship or into contact. This is used many times if you hav...

16 Okt 12min

Gray Rock: What It Is, When It May Help, and When It Can Be Dangerous

Gray Rock: What It Is, When It May Help, and When It Can Be Dangerous

The idea is that your responses are as exciting as a dull rock.Your tears, your reactions, screams, or when you throw things this gives your abuser fuel. Don't give them what they want that is your en...

15 Okt 19min

Flying Monkeys: When Other People Become Part of the Abuse

Flying Monkeys: When Other People Become Part of the Abuse

Sorry for the giggle in today's episode. Flying Monkeys... For real! They do exist and not the Wizard of Oz kind but where people in our circle share information with the abuser. There is nothing cute...

14 Okt 12min

Emotional Blackmail: When Love Comes With Strings Attached Day 13

Emotional Blackmail: When Love Comes With Strings Attached Day 13

What is Emotional blackmail? Just a reminder, with this topic and the others I have covered over the past few days, anyone in your circle is capable of using this tactic. It's not just limited to a in...

14 Okt 10min

Why Does She Stay? Understanding the Barriers to Leaving an Abusive Relationship Day 12

Why Does She Stay? Understanding the Barriers to Leaving an Abusive Relationship Day 12

Why does she stay?!One comment I see and hear often is, "Why Does She Stay?!" or "I would have left after the first punch!" There are many personal reasons a victim stays and these include in random o...

12 Okt 6min

Coercive Control: When Abuse Is About Control, Not Just Conflict Day 11

Coercive Control: When Abuse Is About Control, Not Just Conflict Day 11

So, what is this? It's a pattern of behaviors that uses control, intimidation, isolation, manipulatesa person, or restrict another person's freedom.Like all the topics I have been discussing, it start...

11 Okt 31min

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