Let me go... Tips for leaving your abuser

Let me go... Tips for leaving your abuser

Leaving someone that is toxic in a relationship is hard! The decision is not made lightly or without much thought. This can be between you and a family member or an intimate partner.

I mentioned copying documents and here is the list:

If you are concerned your partner will notice these are gone make copies of the original and leave the copies!

Marriage/Birth certificates

Social Security cards

Bills- Student loans, Credit cards, medical

Financial records

Medical records/shot records

Diplomas

Passports

Pay stubs

Income tax records

Mortgage/Rent contract

Business contacts/info

Have an old school paper type of phone book with contacts- Note an emergency contact!

Car registration/Insurance

Medical insurance cards

Investment info/401k

Old protective orders- this shows there were past problems

Photos

Bankruptcy discharges

Any other legal info- lawsuits, tickets, summons, immigration paperwork/green cards, custody papers

Journals

History of the violence- include pictures and note the dates

Are you thinking of leaving? What steps are you taking? Also, have you ever said those 3 little words to a partner about them letting you go?


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Episoder(539)

Love Bombing: When It Feels Like a Fairy Tale, Until It Doesn't

Love Bombing: When It Feels Like a Fairy Tale, Until It Doesn't

Love bombing is a term used to describe overwhelming displays of affection, attention, praise, gifts, or promises that may be used to establish influence or control over another person. The concern ar...

18 Okt 15min

Baiting: When Someone Pushes Your Buttons and Uses Your Reaction Against You

Baiting: When Someone Pushes Your Buttons and Uses Your Reaction Against You

On today's episode we are talking about something called "Baiting". It has nothing to do with fishing!Baiting is an informal term for provoking someone in an attempt to elicit a response. In an abusiv...

17 Okt 13min

Hoovering: When They Try to Pull You Back In

Hoovering: When They Try to Pull You Back In

Today's episode is not about vacuums I promise! I'm diving into something called, "Hoovering". It's when a person sucks you back into a relationship or into contact. This is used many times if you hav...

16 Okt 12min

Gray Rock: What It Is, When It May Help, and When It Can Be Dangerous

Gray Rock: What It Is, When It May Help, and When It Can Be Dangerous

The idea is that your responses are as exciting as a dull rock.Your tears, your reactions, screams, or when you throw things this gives your abuser fuel. Don't give them what they want that is your en...

15 Okt 19min

Flying Monkeys: When Other People Become Part of the Abuse

Flying Monkeys: When Other People Become Part of the Abuse

Sorry for the giggle in today's episode. Flying Monkeys... For real! They do exist and not the Wizard of Oz kind but where people in our circle share information with the abuser. There is nothing cute...

14 Okt 12min

Emotional Blackmail: When Love Comes With Strings Attached Day 13

Emotional Blackmail: When Love Comes With Strings Attached Day 13

What is Emotional blackmail? Just a reminder, with this topic and the others I have covered over the past few days, anyone in your circle is capable of using this tactic. It's not just limited to a in...

14 Okt 10min

Why Does She Stay? Understanding the Barriers to Leaving an Abusive Relationship Day 12

Why Does She Stay? Understanding the Barriers to Leaving an Abusive Relationship Day 12

Why does she stay?!One comment I see and hear often is, "Why Does She Stay?!" or "I would have left after the first punch!" There are many personal reasons a victim stays and these include in random o...

12 Okt 6min

Coercive Control: When Abuse Is About Control, Not Just Conflict Day 11

Coercive Control: When Abuse Is About Control, Not Just Conflict Day 11

So, what is this? It's a pattern of behaviors that uses control, intimidation, isolation, manipulatesa person, or restrict another person's freedom.Like all the topics I have been discussing, it start...

11 Okt 31min

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