791: MASTERMIND | The Science of Happiness

791: MASTERMIND | The Science of Happiness

In this episode of the Rachel Hollis podcast, Rachel explores the science of happiness alongside bestselling author Gretchen Rubin, Harvard professor Arthur Brooks, holistic health pioneer Dr. Andrew Weil, and intimacy expert Dr. Emily Morse. The discussion delves into how our habits, physical wellbeing, and relationships contribute to our overall happiness.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Featured Episodes

Gretchen Rubin | 350

Arthur Brooks | 561

Dr. Andrew Weil | 658

Dr. Emily Morse | 627

02:21 Exploring the Science of Happiness

03:26 Gretchen Rubin's Happiness Project

08:05 The Four Tendencies Framework

14:44 Arthur Brooks on Genetic Influence and Happiness

19:46 Pleasure, People, and Memory: The Formula for Happiness

21:44 Understanding Neuromodulators and Pleasure

21:58 The Neuroscience of Diet and Social Eating

00:00 Mental Nutrition and Lifestyle Interventions

24:35 The Safety and Efficacy of Natural Remedies

26:52 The Misuse of Pharmaceutical Drugs

27:23 Integrative Medicine and Lifestyle Changes

33:32 Exploring Sexual Relationships and Intimacy

37:34 The Importance of Pleasure and Intimacy

38:49 Communicating About Sex and Body Confidence

41:10 Final Thoughts on Sexual Health and Relationships

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1063)

7: How to be more effective in a meeting

7: How to be more effective in a meeting

On today’s show, I have a one on one with Lead Lifegroup Pastor of Fellowship Monrovia, Katie Quesada. We discuss everything from how to succeed in meetings and how to become a better public speaker. ...

27 Jun 201733min

6: How to get a line at Target with Joy Cho- Founder and Creative Director of Oh Joy!

6: How to get a line at Target with Joy Cho- Founder and Creative Director of Oh Joy!

On today’s podcast I have a one on one with Joy Cho Founder and Creative Director of Oh Joy! Someone that has taken a blog and her social influence and turned it into an incredibly successful line at ...

19 Jun 201744min

5: Move up the ladder: strategies for getting promoted with Mary Beech - CMO Kate Spade & Company

5: Move up the ladder: strategies for getting promoted with Mary Beech - CMO Kate Spade & Company

On today’s show I have a one on one with Mary Renner Beech, the Chief Marketing Officer at Kate Spade & Company and we discuss everything from the power of branding to how to move up in your current c...

7 Jun 201741min

4: Four Tips to becoming a better speaker- Communication tips from a TED Talk Speaker

4: Four Tips to becoming a better speaker- Communication tips from a TED Talk Speaker

On today’s show I sit down with TED Talk speaker, writer and diversity and inclusion trainer, Brit Barron, we discuss everything from ways to become a better public speaker to how race and inclusion c...

6 Jun 201739min

3: This is the POWER you need to succeed

3: This is the POWER you need to succeed

On today’s show we turn the tables and I get interviewed by one of my favorite people in the world, Amanda Pittman. We discuss everything from why I wanted to give space to professional women who are ...

6 Jun 20171h 14min

2: How to start a successful blog with The Alison Show's Alison Faulkner

2: How to start a successful blog with The Alison Show's Alison Faulkner

On this episode I sit down with Alison Faulkner from “The Alison Show” and discusses everything from the power of a dance party to building a blog from scratch. Here’s our conversation. To stay in tou...

6 Jun 201756min

1: Turn your hobby into a career! Find out how from Author Jen Hatmaker

1: Turn your hobby into a career! Find out how from Author Jen Hatmaker

DAIS- Find Your Platform HOSTED BY RACHEL HOLLIS DAIS is a podcast hosted by Mogul CEO Rachel Hollis. A bold conversation with fellow business powerhouses that provides the listener with real life tan...

6 Jun 201743min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
sinnsyn
rss-bisarr-historie
takk-og-lov-med-anine-kierulf
rss-kull
rss-sunn-okonomi
fryktlos
hverdagspsyken
tomprat-med-gunnar-tjomlid
level-up-med-anniken-binz
hagespiren-podcast
gravid-uke-for-uke
rss-kunsten-a-leve